United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20330, Hominy, canned, yellow
heading Nutrient Unit
Value per 100 g

cup 160 g
Proximates Water g 82.53 132.05
Proximates Energy kcal 72 115
Proximates Protein g 1.48 2.37
Proximates Total lipid (fat) g 0.88 1.41
Proximates Carbohydrate, by difference g 14.26 22.82
Proximates Fiber, total dietary g 2.5 4.0
Minerals Calcium, Ca mg 10 16
Minerals Iron, Fe mg 0.62 0.99
Minerals Magnesium, Mg mg 16 26
Minerals Phosphorus, P mg 35 56
Minerals Potassium, K mg 9 14
Minerals Sodium, Na mg 345 552
Minerals Zinc, Zn mg 1.05 1.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.003 0.005
Vitamins Riboflavin mg 0.006 0.010
Vitamins Niacin mg 0.033 0.053
Vitamins Vitamin B-6 mg 0.005 0.008
Vitamins Folate, DFE µg 1 2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 110 176
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.123 0.197
Lipids Fatty acids, total monounsaturated g 0.231 0.370
Lipids Fatty acids, total polyunsaturated g 0.399 0.638
Lipids Cholesterol mg 0 0