United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01237, Ice cream, bar or stick, chocolate covered
heading Nutrient Unit
Value per 100 g

bar 50g
Proximates Water g 46.30 23.15
Proximates Energy kcal 331 166
Proximates Protein g 4.10 2.05
Proximates Total lipid (fat) g 24.10 12.05
Proximates Carbohydrate, by difference g 24.50 12.25
Proximates Fiber, total dietary g 0.8 0.4
Proximates Sugars, total g 18.30 9.15
Minerals Calcium, Ca mg 119 60
Minerals Iron, Fe mg 0.29 0.14
Minerals Magnesium, Mg mg 28 14
Minerals Phosphorus, P mg 173 86
Minerals Potassium, K mg 305 152
Minerals Sodium, Na mg 68 34
Minerals Zinc, Zn mg 0.82 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.062 0.031
Vitamins Riboflavin mg 0.261 0.130
Vitamins Niacin mg 0.175 0.088
Vitamins Vitamin B-6 mg 0.043 0.022
Vitamins Folate, DFE µg 7 4
Vitamins Vitamin B-12 µg 0.49 0.24
Vitamins Vitamin A, RAE µg 19 10
Vitamins Vitamin A, IU IU 123 62
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.21
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1
Vitamins Vitamin D IU 7 4
Vitamins Vitamin K (phylloquinone) µg 1.3 0.6
Lipids Fatty acids, total saturated g 13.202 6.601
Lipids Fatty acids, total monounsaturated g 6.387 3.194
Lipids Fatty acids, total polyunsaturated g 3.257 1.628
Lipids Cholesterol mg 28 14
Other Caffeine mg 3 2