United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01237, Ice cream, bar or stick, chocolate covered
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 50g
Proximates Water g 46.30 -- -- 23.15
Proximates Energy kcal 331 -- -- 166
Proximates Energy kJ 1386 -- -- 693
Proximates Protein g 4.10 -- -- 2.05
Proximates Total lipid (fat) g 24.10 -- -- 12.05
Proximates Ash g 1.00 -- -- 0.50
Proximates Carbohydrate, by difference g 24.50 -- -- 12.25
Proximates Fiber, total dietary g 0.8 -- -- 0.4
Proximates Sugars, total g 18.30 -- -- 9.15
Minerals Calcium, Ca mg 119 -- -- 60
Minerals Iron, Fe mg 0.29 -- -- 0.14
Minerals Magnesium, Mg mg 28 -- -- 14
Minerals Phosphorus, P mg 173 -- -- 86
Minerals Potassium, K mg 305 -- -- 152
Minerals Sodium, Na mg 68 -- -- 34
Minerals Zinc, Zn mg 0.82 -- -- 0.41
Minerals Copper, Cu mg 0.076 -- -- 0.038
Minerals Manganese, Mn mg 0.078 -- -- 0.039
Minerals Selenium, Se µg 2.4 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.062 -- -- 0.031
Vitamins Riboflavin mg 0.261 -- -- 0.130
Vitamins Niacin mg 0.175 -- -- 0.088
Vitamins Pantothenic acid mg 0.479 -- -- 0.240
Vitamins Vitamin B-6 mg 0.043 -- -- 0.022
Vitamins Folate, total µg 7 -- -- 4
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 7 -- -- 4
Vitamins Folate, DFE µg 7 -- -- 4
Vitamins Choline, total mg 29.7 -- -- 14.8
Vitamins Vitamin B-12 µg 0.49 -- -- 0.24
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 19 -- -- 10
Vitamins Retinol µg 15 -- -- 8
Vitamins Carotene, beta µg 44 -- -- 22
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 123 -- -- 62
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 -- -- 0.21
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.1
Vitamins Vitamin D IU 7 -- -- 4
Vitamins Vitamin K (phylloquinone) µg 1.3 -- -- 0.6
Lipids Fatty acids, total saturated g 13.202 -- -- 6.601
Lipids 4:0 g 0.180 -- -- 0.090
Lipids 6:0 g 0.151 -- -- 0.076
Lipids 8:0 g 0.622 -- -- 0.311
Lipids 10:0 g 0.588 -- -- 0.294
Lipids 12:0 g 3.488 -- -- 1.744
Lipids 14:0 g 1.827 -- -- 0.914
Lipids 16:0 g 3.761 -- -- 1.880
Lipids 18:0 g 2.501 -- -- 1.250
Lipids 20:0 g 0.084 -- -- 0.042
Lipids Fatty acids, total monounsaturated g 6.387 -- -- 3.194
Lipids 16:1 undifferentiated g 0.161 -- -- 0.080
Lipids 18:1 undifferentiated g 6.226 -- -- 3.113
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 3.257 -- -- 1.628
Lipids 18:2 undifferentiated g 2.974 -- -- 1.487
Lipids 18:3 undifferentiated g 0.283 -- -- 0.142
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 28 -- -- 14
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 3 -- -- 2
Other Theobromine mg 32 -- -- 16