United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01236, Ice cream, soft serve, chocolate
heading Nutrient Unit
Value per 100 g

cup 86g
Proximates Water g 59.80 51.43
Proximates Energy kcal 222 191
Proximates Protein g 4.10 3.53
Proximates Total lipid (fat) g 13.00 11.18
Proximates Carbohydrate, by difference g 22.20 19.09
Proximates Fiber, total dietary g 0.7 0.6
Proximates Sugars, total g 21.16 18.20
Minerals Calcium, Ca mg 131 113
Minerals Iron, Fe mg 0.21 0.18
Minerals Magnesium, Mg mg 12 10
Minerals Phosphorus, P mg 116 100
Minerals Potassium, K mg 177 152
Minerals Sodium, Na mg 61 52
Minerals Zinc, Zn mg 0.52 0.45
Vitamins Vitamin C, total ascorbic acid mg 0.8 0.7
Vitamins Thiamin mg 0.049 0.042
Vitamins Riboflavin mg 0.182 0.157
Vitamins Niacin mg 0.095 0.082
Vitamins Vitamin B-6 mg 0.048 0.041
Vitamins Folate, DFE µg 9 8
Vitamins Vitamin B-12 µg 0.50 0.43
Vitamins Vitamin A, RAE µg 162 139
Vitamins Vitamin A, IU IU 589 507
Vitamins Vitamin E (alpha-tocopherol) mg 0.61 0.52
Vitamins Vitamin D (D2 + D3) µg 0.7 0.6
Vitamins Vitamin D IU 29 25
Vitamins Vitamin K (phylloquinone) µg 0.9 0.8
Lipids Fatty acids, total saturated g 7.460 6.416
Lipids Fatty acids, total monounsaturated g 3.490 3.001
Lipids Fatty acids, total polyunsaturated g 0.460 0.396
Lipids Cholesterol mg 91 78
Other Caffeine mg 2 2