United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01236, Ice cream, soft serve, chocolate
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 86g
Proximates Water g 59.80 -- -- 51.43
Proximates Energy kcal 222 -- -- 191
Proximates Energy kJ 930 -- -- 800
Proximates Protein g 4.10 -- -- 3.53
Proximates Total lipid (fat) g 13.00 -- -- 11.18
Proximates Ash g 0.90 -- -- 0.77
Proximates Carbohydrate, by difference g 22.20 -- -- 19.09
Proximates Fiber, total dietary g 0.7 -- -- 0.6
Proximates Sugars, total g 21.16 -- -- 18.20
Minerals Calcium, Ca mg 131 -- -- 113
Minerals Iron, Fe mg 0.21 -- -- 0.18
Minerals Magnesium, Mg mg 12 -- -- 10
Minerals Phosphorus, P mg 116 -- -- 100
Minerals Potassium, K mg 177 -- -- 152
Minerals Sodium, Na mg 61 -- -- 52
Minerals Zinc, Zn mg 0.52 -- -- 0.45
Minerals Copper, Cu mg 0.030 -- -- 0.026
Minerals Manganese, Mn mg 0.005 -- -- 0.004
Minerals Selenium, Se µg 3.0 -- -- 2.6
Vitamins Vitamin C, total ascorbic acid mg 0.8 -- -- 0.7
Vitamins Thiamin mg 0.049 -- -- 0.042
Vitamins Riboflavin mg 0.182 -- -- 0.157
Vitamins Niacin mg 0.095 -- -- 0.082
Vitamins Pantothenic acid mg 0.506 -- -- 0.435
Vitamins Vitamin B-6 mg 0.048 -- -- 0.041
Vitamins Folate, total µg 9 -- -- 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 8
Vitamins Folate, DFE µg 9 -- -- 8
Vitamins Choline, total mg 26.0 -- -- 22.4
Vitamins Vitamin B-12 µg 0.50 -- -- 0.43
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 162 -- -- 139
Vitamins Retinol µg 159 -- -- 137
Vitamins Carotene, beta µg 30 -- -- 26
Vitamins Carotene, alpha µg 5 -- -- 4
Vitamins Cryptoxanthin, beta µg 5 -- -- 4
Vitamins Vitamin A, IU IU 589 -- -- 507
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 151 -- -- 130
Vitamins Vitamin E (alpha-tocopherol) mg 0.61 -- -- 0.52
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.7 -- -- 0.6
Vitamins Vitamin D3 (cholecalciferol) µg 0.7 -- -- 0.6
Vitamins Vitamin D IU 29 -- -- 25
Vitamins Vitamin K (phylloquinone) µg 0.9 -- -- 0.8
Lipids Fatty acids, total saturated g 7.460 -- -- 6.416
Lipids 4:0 g 0.390 -- -- 0.335
Lipids 6:0 g 0.230 -- -- 0.198
Lipids 8:0 g 0.130 -- -- 0.112
Lipids 10:0 g 0.300 -- -- 0.258
Lipids 12:0 g 0.340 -- -- 0.292
Lipids 14:0 g 1.240 -- -- 1.066
Lipids 16:0 g 3.360 -- -- 2.890
Lipids 18:0 g 1.470 -- -- 1.264
Lipids Fatty acids, total monounsaturated g 3.490 -- -- 3.001
Lipids 16:1 undifferentiated g 0.270 -- -- 0.232
Lipids 18:1 undifferentiated g 3.220 -- -- 2.769
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.460 -- -- 0.396
Lipids 18:2 undifferentiated g 0.280 -- -- 0.241
Lipids 18:3 undifferentiated g 0.180 -- -- 0.155
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 91 -- -- 78
Amino Acids Tryptophan g 0.048 -- -- 0.041
Amino Acids Threonine g 0.169 -- -- 0.145
Amino Acids Isoleucine g 0.215 -- -- 0.185
Amino Acids Leucine g 0.353 -- -- 0.304
Amino Acids Lysine g 0.296 -- -- 0.255
Amino Acids Methionine g 0.091 -- -- 0.078
Amino Acids Cystine g 0.036 -- -- 0.031
Amino Acids Phenylalanine g 0.176 -- -- 0.151
Amino Acids Tyrosine g 0.170 -- -- 0.146
Amino Acids Valine g 0.241 -- -- 0.207
Amino Acids Arginine g 0.172 -- -- 0.148
Amino Acids Histidine g 0.099 -- -- 0.085
Amino Acids Alanine g 0.164 -- -- 0.141
Amino Acids Aspartic acid g 0.300 -- -- 0.258
Amino Acids Glutamic acid g 0.745 -- -- 0.641
Amino Acids Glycine g 0.163 -- -- 0.140
Amino Acids Proline g 0.374 -- -- 0.322
Amino Acids Serine g 0.216 -- -- 0.186
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 2 -- -- 2
Other Theobromine mg 69 -- -- 59