United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20141, Spelt, cooked
heading Nutrient Unit
Value per 100 g

cup 194 g
Proximates Water g 66.56 129.13
Proximates Energy kcal 127 246
Proximates Protein g 5.50 10.67
Proximates Total lipid (fat) g 0.85 1.65
Proximates Carbohydrate, by difference g 26.44 51.29
Proximates Fiber, total dietary g 3.9 7.6
Minerals Calcium, Ca mg 10 19
Minerals Iron, Fe mg 1.67 3.24
Minerals Magnesium, Mg mg 49 95
Minerals Phosphorus, P mg 150 291
Minerals Potassium, K mg 143 277
Minerals Sodium, Na mg 5 10
Minerals Zinc, Zn mg 1.25 2.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.103 0.200
Vitamins Riboflavin mg 0.030 0.058
Vitamins Niacin mg 2.570 4.986
Vitamins Vitamin B-6 mg 0.080 0.155
Vitamins Folate, DFE µg 13 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.50
Lipids Cholesterol mg 0 0