United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20136, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
heading Nutrient Unit
Value per 100 g

cup spaghetti not packed 116 g

cup spaghetti packed 151 g

cup elbows not packed 117 g

cup farfalle 107 g

cup penne 97 g

cup shells 105 g

cup lasagne 116 g

cup rotini 107 g
Proximates Water g 60.72 70.44 91.69 71.04 64.97 58.90 63.76 70.44 64.97
Proximates Energy kcal 159 184 240 186 170 154 167 184 170
Proximates Protein g 5.82 6.75 8.79 6.81 6.23 5.65 6.11 6.75 6.23
Proximates Total lipid (fat) g 1.50 1.74 2.27 1.75 1.60 1.46 1.57 1.74 1.60
Proximates Carbohydrate, by difference g 31.51 36.55 47.58 36.87 33.72 30.56 33.09 36.55 33.72
Proximates Fiber, total dietary g 4.6 5.3 6.9 5.4 4.9 4.5 4.8 5.3 4.9
Proximates Sugars, total g 0.85 0.99 1.28 0.99 0.91 0.82 0.89 0.99 0.91
Minerals Calcium, Ca mg 12 14 18 14 13 12 13 14 13
Minerals Iron, Fe mg 1.65 1.91 2.49 1.93 1.77 1.60 1.73 1.91 1.77
Minerals Magnesium, Mg mg 45 52 68 53 48 44 47 52 48
Minerals Phosphorus, P mg 110 128 166 129 118 107 116 128 118
Minerals Potassium, K mg 77 89 116 90 82 75 81 89 82
Minerals Sodium, Na mg 6 7 9 7 6 6 6 7 6
Minerals Zinc, Zn mg 1.12 1.30 1.69 1.31 1.20 1.09 1.18 1.30 1.20
Vitamins Thiamin mg 0.157 0.182 0.237 0.184 0.168 0.152 0.165 0.182 0.168
Vitamins Riboflavin mg 0.103 0.119 0.156 0.121 0.110 0.100 0.108 0.119 0.110
Vitamins Niacin mg 2.887 3.349 4.359 3.378 3.089 2.800 3.031 3.349 3.089
Vitamins Vitamin B-6 mg 0.097 0.113 0.146 0.113 0.104 0.094 0.102 0.113 0.104
Vitamins Folate, DFE µg 20 23 30 23 21 19 21 23 21
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.12 0.15 0.12 0.11 0.10 0.10 0.12 0.11
Lipids Fatty acids, total saturated g 0.239 0.277 0.361 0.280 0.256 0.232 0.251 0.277 0.256
Lipids Fatty acids, total monounsaturated g 0.171 0.198 0.258 0.200 0.183 0.166 0.180 0.198 0.183
Lipids Fatty acids, total polyunsaturated g 0.584 0.677 0.882 0.683 0.625 0.566 0.613 0.677 0.625
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000