United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20135, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
heading Nutrient Unit
Value per 100 g

cup spaghetti 91 g

cup elbows 122 g

cup penne 95 g

cup farfalle 81 g

cup rotini 96 g

cup shells 64 g

cup lasagne 90 g
Proximates Water g 8.85 8.05 10.80 8.41 7.17 8.50 5.66 7.96
Proximates Energy kcal 362 329 442 344 293 348 232 326
Proximates Protein g 13.51 12.29 16.48 12.83 10.94 12.97 8.65 12.16
Proximates Total lipid (fat) g 2.68 2.44 3.27 2.55 2.17 2.57 1.72 2.41
Proximates Carbohydrate, by difference g 73.10 66.52 89.18 69.44 59.21 70.18 46.78 65.79
Proximates Fiber, total dietary g 10.1 9.2 12.3 9.6 8.2 9.7 6.5 9.1
Proximates Sugars, total g 2.60 2.37 3.17 2.47 2.11 2.50 1.66 2.34
Minerals Calcium, Ca mg 27 25 33 26 22 26 17 24
Minerals Iron, Fe mg 3.33 3.03 4.06 3.16 2.70 3.20 2.13 3.00
Minerals Magnesium, Mg mg 104 95 127 99 84 100 67 94
Minerals Phosphorus, P mg 287 261 350 273 232 276 184 258
Minerals Potassium, K mg 366 333 447 348 296 351 234 329
Minerals Sodium, Na mg 11 10 13 10 9 11 7 10
Minerals Zinc, Zn mg 2.40 2.18 2.93 2.28 1.94 2.30 1.54 2.16
Vitamins Thiamin mg 0.371 0.338 0.453 0.352 0.301 0.356 0.237 0.334
Vitamins Riboflavin mg 0.193 0.176 0.235 0.183 0.156 0.185 0.124 0.174
Vitamins Niacin mg 7.948 7.233 9.697 7.551 6.438 7.630 5.087 7.153
Vitamins Vitamin B-6 mg 0.280 0.255 0.342 0.266 0.227 0.269 0.179 0.252
Vitamins Folate, DFE µg 59 54 72 56 48 57 38 53
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.15 0.21 0.16 0.14 0.16 0.11 0.15
Vitamins Vitamin K (phylloquinone) µg 0.9 0.8 1.1 0.9 0.7 0.9 0.6 0.8
Lipids Fatty acids, total saturated g 0.351 0.319 0.428 0.333 0.284 0.337 0.225 0.316
Lipids Fatty acids, total monounsaturated g 0.281 0.256 0.343 0.267 0.228 0.270 0.180 0.253
Lipids Fatty acids, total polyunsaturated g 0.928 0.844 1.132 0.882 0.752 0.891 0.594 0.835
Lipids Fatty acids, total trans g 0.002 0.002 0.002 0.002 0.002 0.002 0.001 0.002