United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20121, Pasta, cooked, enriched, without added salt
heading Nutrient Unit
Value per 100 g

cup spaghetti not packed 124 g

cup spaghetti packed 151 g

cup elbows not packed 120 g

cup elbows packed 132 g

cup penne 107 g

cup farfalle 107 g

cup rotini 107 g

cup shells 105 g

cup lasagne 116 g
Proximates Water g 62.13 77.04 93.82 74.56 82.01 66.48 66.48 66.48 65.24 72.07
Proximates Energy kcal 158 196 239 190 209 169 169 169 166 183
Proximates Protein g 5.80 7.19 8.76 6.96 7.66 6.21 6.21 6.21 6.09 6.73
Proximates Total lipid (fat) g 0.93 1.15 1.40 1.12 1.23 1.00 1.00 1.00 0.98 1.08
Proximates Carbohydrate, by difference g 30.86 38.27 46.60 37.03 40.74 33.02 33.02 33.02 32.40 35.80
Proximates Fiber, total dietary g 1.8 2.2 2.7 2.2 2.4 1.9 1.9 1.9 1.9 2.1
Proximates Sugars, total g 0.56 0.69 0.85 0.67 0.74 0.60 0.60 0.60 0.59 0.65
Minerals Calcium, Ca mg 7 9 11 8 9 7 7 7 7 8
Minerals Iron, Fe mg 1.28 1.59 1.93 1.54 1.69 1.37 1.37 1.37 1.34 1.48
Minerals Magnesium, Mg mg 18 22 27 22 24 19 19 19 19 21
Minerals Phosphorus, P mg 58 72 88 70 77 62 62 62 61 67
Minerals Potassium, K mg 44 55 66 53 58 47 47 47 46 51
Minerals Sodium, Na mg 1 1 2 1 1 1 1 1 1 1
Minerals Zinc, Zn mg 0.51 0.63 0.77 0.61 0.67 0.55 0.55 0.55 0.54 0.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.274 0.340 0.414 0.329 0.362 0.293 0.293 0.293 0.288 0.318
Vitamins Riboflavin mg 0.136 0.169 0.205 0.163 0.180 0.146 0.146 0.146 0.143 0.158
Vitamins Niacin mg 1.689 2.094 2.550 2.027 2.229 1.807 1.807 1.807 1.773 1.959
Vitamins Vitamin B-6 mg 0.049 0.061 0.074 0.059 0.065 0.052 0.052 0.052 0.051 0.057
Vitamins Folate, DFE µg 119 148 180 143 157 127 127 127 125 138
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.07 0.09 0.07 0.08 0.06 0.06 0.06 0.06 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.176 0.218 0.266 0.211 0.232 0.188 0.188 0.188 0.185 0.204
Lipids Fatty acids, total monounsaturated g 0.131 0.162 0.198 0.157 0.173 0.140 0.140 0.140 0.138 0.152
Lipids Fatty acids, total polyunsaturated g 0.326 0.404 0.492 0.391 0.430 0.349 0.349 0.349 0.342 0.378
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0 0