United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20113, Noodles, chinese, chow mein
heading Nutrient Unit
Value per 100 g

oz 43 g
Proximates Water g 1.58 0.68
Proximates Energy kcal 471 203
Proximates Protein g 10.88 4.68
Proximates Total lipid (fat) g 21.24 9.13
Proximates Carbohydrate, by difference g 63.64 27.37
Proximates Fiber, total dietary g 6.7 2.9
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 6.43 2.76
Minerals Magnesium, Mg mg 19 8
Minerals Phosphorus, P mg 98 42
Minerals Potassium, K mg 103 44
Minerals Sodium, Na mg 866 372
Minerals Zinc, Zn mg 0.81 0.35
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.567 0.244
Vitamins Riboflavin mg 0.397 0.171
Vitamins Niacin mg 4.717 2.028
Vitamins Vitamin B-6 mg 0.043 0.018
Vitamins Folate, DFE µg 188 81
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.83 0.36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.3 2.3
Lipids Fatty acids, total saturated g 6.738 2.897
Lipids Fatty acids, total monounsaturated g 8.929 3.839
Lipids Fatty acids, total polyunsaturated g 3.571 1.536
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0