United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01235, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
heading Nutrient Unit
Value per 100 g

cup 68g
Proximates Water g 73.50 49.98
Proximates Energy kcal 104 71
Proximates Protein g 4.40 2.99
Proximates Total lipid (fat) g 0.80 0.54
Proximates Carbohydrate, by difference g 19.70 13.40
Proximates Fiber, total dietary g 2.0 1.4
Proximates Sugars, total g 12.61 8.57
Minerals Calcium, Ca mg 159 108
Minerals Iron, Fe mg 0.04 0.03
Minerals Magnesium, Mg mg 40 27
Minerals Phosphorus, P mg 129 88
Minerals Potassium, K mg 339 231
Minerals Sodium, Na mg 81 55
Minerals Zinc, Zn mg 0.49 0.33
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.5
Vitamins Thiamin mg 0.040 0.027
Vitamins Riboflavin mg 0.180 0.122
Vitamins Niacin mg 0.200 0.136
Vitamins Vitamin B-6 mg 0.040 0.027
Vitamins Folate, DFE µg 12 8
Vitamins Vitamin B-12 µg 0.49 0.33
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 17 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.2
Lipids Fatty acids, total saturated g 0.488 0.332
Lipids Fatty acids, total monounsaturated g 0.205 0.139
Lipids Fatty acids, total polyunsaturated g 0.030 0.020
Lipids Cholesterol mg 4 3
Other Caffeine mg 0 0