United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01235, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 68g
Proximates Water g 73.50 -- -- 49.98
Proximates Energy kcal 104 -- -- 71
Proximates Energy kJ 433 -- -- 294
Proximates Protein g 4.40 -- -- 2.99
Proximates Total lipid (fat) g 0.80 -- -- 0.54
Proximates Ash g 1.60 -- -- 1.09
Proximates Carbohydrate, by difference g 19.70 -- -- 13.40
Proximates Fiber, total dietary g 2.0 -- -- 1.4
Proximates Sugars, total g 12.61 -- -- 8.57
Minerals Calcium, Ca mg 159 -- -- 108
Minerals Iron, Fe mg 0.04 -- -- 0.03
Minerals Magnesium, Mg mg 40 -- -- 27
Minerals Phosphorus, P mg 129 -- -- 88
Minerals Potassium, K mg 339 -- -- 231
Minerals Sodium, Na mg 81 -- -- 55
Minerals Zinc, Zn mg 0.49 -- -- 0.33
Minerals Copper, Cu mg 0.203 -- -- 0.138
Minerals Selenium, Se µg 2.8 -- -- 1.9
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 0.5
Vitamins Thiamin mg 0.040 -- -- 0.027
Vitamins Riboflavin mg 0.180 -- -- 0.122
Vitamins Niacin mg 0.200 -- -- 0.136
Vitamins Vitamin B-6 mg 0.040 -- -- 0.027
Vitamins Folate, total µg 12 -- -- 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 12 -- -- 8
Vitamins Folate, DFE µg 12 -- -- 8
Vitamins Choline, total mg 3.1 -- -- 2.1
Vitamins Vitamin B-12 µg 0.49 -- -- 0.33
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 1
Vitamins Retinol µg 1 -- -- 1
Vitamins Carotene, beta µg 8 -- -- 5
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 17 -- -- 12
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 -- -- 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.2
Lipids Fatty acids, total saturated g 0.488 -- -- 0.332
Lipids 4:0 g 0.027 -- -- 0.018
Lipids 6:0 g 0.009 -- -- 0.006
Lipids 8:0 g 0.009 -- -- 0.006
Lipids 10:0 g 0.018 -- -- 0.012
Lipids 12:0 g 0.009 -- -- 0.006
Lipids 14:0 g 0.071 -- -- 0.048
Lipids 16:0 g 0.241 -- -- 0.164
Lipids 18:0 g 0.104 -- -- 0.071
Lipids Fatty acids, total monounsaturated g 0.205 -- -- 0.139
Lipids 16:1 undifferentiated g 0.018 -- -- 0.012
Lipids 18:1 undifferentiated g 0.187 -- -- 0.127
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.030 -- -- 0.020
Lipids 18:2 undifferentiated g 0.021 -- -- 0.014
Lipids 18:3 undifferentiated g 0.009 -- -- 0.006
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 4 -- -- 3
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0