United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20098, Pasta, homemade, made without egg, cooked
heading Nutrient Unit
Value per 100 g

oz 57 g
Proximates Water g 68.86 39.25
Proximates Energy kcal 124 71
Proximates Protein g 4.37 2.49
Proximates Total lipid (fat) g 0.98 0.56
Proximates Carbohydrate, by difference g 25.12 14.32
Minerals Calcium, Ca mg 6 3
Minerals Iron, Fe mg 1.13 0.64
Minerals Magnesium, Mg mg 14 8
Minerals Phosphorus, P mg 40 23
Minerals Potassium, K mg 19 11
Minerals Sodium, Na mg 74 42
Minerals Zinc, Zn mg 0.37 0.21
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.182 0.104
Vitamins Riboflavin mg 0.148 0.084
Vitamins Niacin mg 1.343 0.766
Vitamins Vitamin B-6 mg 0.028 0.016
Vitamins Folate, DFE µg 61 35
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.140 0.080
Lipids Fatty acids, total monounsaturated g 0.187 0.107
Lipids Fatty acids, total polyunsaturated g 0.508 0.290
Lipids Cholesterol mg 0 0