United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20096, Pasta, fresh-refrigerated, spinach, cooked
heading Nutrient Unit
Value per 100 g

oz 57 g
Proximates Water g 68.58 39.09
Proximates Energy kcal 130 74
Proximates Protein g 5.06 2.88
Proximates Total lipid (fat) g 0.94 0.54
Proximates Carbohydrate, by difference g 25.04 14.27
Minerals Calcium, Ca mg 18 10
Minerals Iron, Fe mg 1.11 0.63
Minerals Magnesium, Mg mg 24 14
Minerals Phosphorus, P mg 57 32
Minerals Potassium, K mg 37 21
Minerals Sodium, Na mg 6 3
Minerals Zinc, Zn mg 0.63 0.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.178 0.101
Vitamins Riboflavin mg 0.134 0.076
Vitamins Niacin mg 1.011 0.576
Vitamins Vitamin B-6 mg 0.113 0.064
Vitamins Folate, DFE µg 96 55
Vitamins Vitamin B-12 µg 0.14 0.08
Vitamins Vitamin A, RAE µg 10 6
Vitamins Vitamin A, IU IU 103 59
Lipids Fatty acids, total saturated g 0.217 0.124
Lipids Fatty acids, total monounsaturated g 0.296 0.169
Lipids Fatty acids, total polyunsaturated g 0.210 0.120
Lipids Cholesterol mg 33 19