United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20093, Pasta, fresh-refrigerated, plain, as purchased
heading Nutrient Unit
Value per 100 g

oz 128 g
Proximates Water g 31.00 39.68
Proximates Energy kcal 288 369
Proximates Protein g 11.31 14.48
Proximates Total lipid (fat) g 2.30 2.94
Proximates Carbohydrate, by difference g 54.73 70.05
Minerals Calcium, Ca mg 15 19
Minerals Iron, Fe mg 3.35 4.29
Minerals Magnesium, Mg mg 46 59
Minerals Phosphorus, P mg 163 209
Minerals Potassium, K mg 179 229
Minerals Sodium, Na mg 26 33
Minerals Zinc, Zn mg 1.22 1.56
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.705 0.902
Vitamins Riboflavin mg 0.439 0.562
Vitamins Niacin mg 3.350 4.288
Vitamins Vitamin B-6 mg 0.093 0.119
Vitamins Folate, DFE µg 284 364
Vitamins Vitamin B-12 µg 0.31 0.40
Vitamins Vitamin A, RAE µg 14 18
Vitamins Vitamin A, IU IU 47 60
Lipids Fatty acids, total saturated g 0.328 0.420
Lipids Fatty acids, total monounsaturated g 0.271 0.347
Lipids Fatty acids, total polyunsaturated g 0.942 1.206
Lipids Cholesterol mg 73 93