United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20090, Rice flour, brown
heading Nutrient Unit
Value per 100 g

cup 158 g
Proximates Water g 11.97 18.91
Proximates Energy kcal 363 574
Proximates Protein g 7.23 11.42
Proximates Total lipid (fat) g 2.78 4.39
Proximates Carbohydrate, by difference g 76.48 120.84
Proximates Fiber, total dietary g 4.6 7.3
Proximates Sugars, total g 0.66 1.04
Minerals Calcium, Ca mg 11 17
Minerals Iron, Fe mg 1.98 3.13
Minerals Magnesium, Mg mg 112 177
Minerals Phosphorus, P mg 337 532
Minerals Potassium, K mg 289 457
Minerals Sodium, Na mg 8 13
Minerals Zinc, Zn mg 2.45 3.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.443 0.700
Vitamins Riboflavin mg 0.080 0.126
Vitamins Niacin mg 6.340 10.017
Vitamins Vitamin B-6 mg 0.736 1.163
Vitamins Folate, DFE µg 16 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 0.95
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.557 0.880
Lipids Fatty acids, total monounsaturated g 1.008 1.593
Lipids Fatty acids, total polyunsaturated g 0.996 1.574
Lipids Cholesterol mg 0 0