United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20089, Wild rice, cooked
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 3.95   Fat Factor:8.37   Protein Factor: 3.55   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 164 g
Proximates Water g 73.93 11 0.860 121.25
Proximates Energy kcal 101 -- -- 166
Proximates Energy kJ 423 -- -- 694
Proximates Protein g 3.99 8 0.280 6.54
Proximates Total lipid (fat) g 0.34 11 0.010 0.56
Proximates Ash g 0.40 8 0.010 0.66
Proximates Carbohydrate, by difference g 21.34 -- -- 35.00
Proximates Fiber, total dietary 1, 2 g 1.8 4 0.100 3.0
Proximates Sugars, total g 0.73 -- -- 1.20
Proximates Sucrose 1 g 0.33 4 0.060 0.54
Proximates Glucose (dextrose) 1 g 0.20 1 -- 0.33
Proximates Fructose 1 g 0.20 1 -- 0.33
Minerals Calcium, Ca mg 3 5 0.000 5
Minerals Iron, Fe mg 0.60 5 0.100 0.98
Minerals Magnesium, Mg mg 32 5 4.000 52
Minerals Phosphorus, P mg 82 5 6.000 134
Minerals Potassium, K mg 101 5 20.000 166
Minerals Sodium, Na mg 3 5 0.000 5
Minerals Zinc, Zn mg 1.34 5 0.100 2.20
Minerals Copper, Cu mg 0.121 5 0.013 0.198
Minerals Manganese, Mn mg 0.282 2 -- 0.462
Minerals Selenium, Se µg 0.8 -- -- 1.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.052 5 0.005 0.085
Vitamins Riboflavin mg 0.087 5 0.015 0.143
Vitamins Niacin mg 1.287 3 0.159 2.111
Vitamins Pantothenic acid mg 0.154 4 0.048 0.253
Vitamins Vitamin B-6 mg 0.135 4 0.004 0.221
Vitamins Folate, total µg 26 3 3.000 43
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 26 3 3.000 43
Vitamins Folate, DFE µg 26 -- -- 43
Vitamins Choline, total mg 10.2 -- -- 16.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 2 -- -- 3
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 3 -- -- 5
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 64 -- -- 105
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 -- -- 0.39
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.5 -- -- 0.8
Lipids Fatty acids, total saturated g 0.049 -- -- 0.080
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.046 -- -- 0.075
Lipids 18:0 g 0.003 -- -- 0.005
Lipids Fatty acids, total monounsaturated g 0.050 -- -- 0.082
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.050 -- -- 0.082
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.213 -- -- 0.349
Lipids 18:2 undifferentiated g 0.119 -- -- 0.195
Lipids 18:3 undifferentiated g 0.095 -- -- 0.156
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.049 -- -- 0.080
Amino Acids Threonine g 0.127 -- -- 0.208
Amino Acids Isoleucine g 0.167 -- -- 0.274
Amino Acids Leucine g 0.276 -- -- 0.453
Amino Acids Lysine g 0.170 -- -- 0.279
Amino Acids Methionine g 0.119 -- -- 0.195
Amino Acids Cystine g 0.047 -- -- 0.077
Amino Acids Phenylalanine g 0.195 -- -- 0.320
Amino Acids Tyrosine g 0.169 -- -- 0.277
Amino Acids Valine g 0.232 -- -- 0.380
Amino Acids Arginine g 0.308 -- -- 0.505
Amino Acids Histidine g 0.104 -- -- 0.171
Amino Acids Alanine g 0.223 -- -- 0.366
Amino Acids Aspartic acid g 0.384 -- -- 0.630
Amino Acids Glutamic acid g 0.695 -- -- 1.140
Amino Acids Glycine g 0.182 -- -- 0.298
Amino Acids Proline g 0.140 -- -- 0.230
Amino Acids Serine g 0.211 -- -- 0.346
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared , 1985  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Total dietary fiber in 104 foods , 1992  Beltsville MD  
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1375 WILD RICE
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0018 BOILED AND UNDRAINED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION