United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20081, Wheat flour, white, all-purpose, enriched, bleached
heading Nutrient Unit
Value per 100 g

cup 125 g
Proximates Water g 11.92 14.90
Proximates Energy kcal 364 455
Proximates Protein g 10.33 12.91
Proximates Total lipid (fat) g 0.98 1.23
Proximates Carbohydrate, by difference g 76.31 95.39
Proximates Fiber, total dietary g 2.7 3.4
Proximates Sugars, total g 0.27 0.34
Minerals Calcium, Ca mg 15 19
Minerals Iron, Fe mg 4.64 5.80
Minerals Magnesium, Mg mg 22 28
Minerals Phosphorus, P mg 108 135
Minerals Potassium, K mg 107 134
Minerals Sodium, Na mg 2 2
Minerals Zinc, Zn mg 0.70 0.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.785 0.981
Vitamins Riboflavin mg 0.494 0.618
Vitamins Niacin mg 5.904 7.380
Vitamins Vitamin B-6 mg 0.044 0.055
Vitamins Folate, DFE µg 291 364
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4
Lipids Fatty acids, total saturated g 0.155 0.194
Lipids Fatty acids, total monounsaturated g 0.087 0.109
Lipids Fatty acids, total polyunsaturated g 0.413 0.516
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0