United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20077, Wheat bran, crude
heading Nutrient Unit
Value per 100 g

cup 58 g
Proximates Water g 9.89 5.74
Proximates Energy kcal 216 125
Proximates Protein g 15.55 9.02
Proximates Total lipid (fat) g 4.25 2.46
Proximates Carbohydrate, by difference g 64.51 37.42
Proximates Fiber, total dietary g 42.8 24.8
Proximates Sugars, total g 0.41 0.24
Minerals Calcium, Ca mg 73 42
Minerals Iron, Fe mg 10.57 6.13
Minerals Magnesium, Mg mg 611 354
Minerals Phosphorus, P mg 1013 588
Minerals Potassium, K mg 1182 686
Minerals Sodium, Na mg 2 1
Minerals Zinc, Zn mg 7.27 4.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.523 0.303
Vitamins Riboflavin mg 0.577 0.335
Vitamins Niacin mg 13.578 7.875
Vitamins Vitamin B-6 mg 1.303 0.756
Vitamins Folate, DFE µg 79 46
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 9 5
Vitamins Vitamin E (alpha-tocopherol) mg 1.49 0.86
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 1.1
Lipids Fatty acids, total saturated g 0.630 0.365
Lipids Fatty acids, total monounsaturated g 0.637 0.369
Lipids Fatty acids, total polyunsaturated g 2.212 1.283
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0