United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20069, Triticale
heading Nutrient Unit
Value per 100 g

cup 192 g
Proximates Water g 10.51 20.18
Proximates Energy kcal 336 645
Proximates Protein g 13.05 25.06
Proximates Total lipid (fat) g 2.09 4.01
Proximates Carbohydrate, by difference g 72.13 138.49
Minerals Calcium, Ca mg 37 71
Minerals Iron, Fe mg 2.57 4.93
Minerals Magnesium, Mg mg 130 250
Minerals Phosphorus, P mg 358 687
Minerals Potassium, K mg 332 637
Minerals Sodium, Na mg 5 10
Minerals Zinc, Zn mg 3.45 6.62
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.416 0.799
Vitamins Riboflavin mg 0.134 0.257
Vitamins Niacin mg 1.430 2.746
Vitamins Vitamin B-6 mg 0.138 0.265
Vitamins Folate, DFE µg 73 140
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.90 1.73
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.366 0.703
Lipids Fatty acids, total monounsaturated g 0.211 0.405
Lipids Fatty acids, total polyunsaturated g 0.913 1.753
Lipids Cholesterol mg 0 0