United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20068, Tapioca, pearl, dry
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.03   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 152 g
Proximates Water g 10.99 2 -- 16.70
Proximates Energy kcal 358 -- -- 544
Proximates Energy kJ 1498 -- -- 2277
Proximates Protein g 0.19 2 -- 0.29
Proximates Total lipid (fat) g 0.02 2 -- 0.03
Proximates Ash g 0.11 2 -- 0.17
Proximates Carbohydrate, by difference g 88.69 -- -- 134.81
Proximates Fiber, total dietary g 0.9 -- -- 1.4
Proximates Sugars, total g 3.35 -- -- 5.09
Minerals Calcium, Ca mg 20 2 -- 30
Minerals Iron, Fe mg 1.58 2 -- 2.40
Minerals Magnesium, Mg mg 1 2 -- 2
Minerals Phosphorus, P mg 7 2 -- 11
Minerals Potassium, K mg 11 2 -- 17
Minerals Sodium, Na mg 1 2 -- 2
Minerals Zinc, Zn mg 0.12 2 -- 0.18
Minerals Copper, Cu mg 0.020 2 -- 0.030
Minerals Manganese, Mn mg 0.110 2 -- 0.167
Minerals Selenium, Se µg 0.8 5 -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.004 2 -- 0.006
Vitamins Riboflavin mg 0.000 2 -- 0.000
Vitamins Niacin mg 0.000 2 -- 0.000
Vitamins Pantothenic acid mg 0.135 2 -- 0.205
Vitamins Vitamin B-6 mg 0.008 2 -- 0.012
Vitamins Folate, total µg 4 2 -- 6
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 2 -- 6
Vitamins Folate, DFE µg 4 -- -- 6
Vitamins Choline, total mg 1.2 -- -- 1.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.005 -- -- 0.008
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.005 -- -- 0.008
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.005 -- -- 0.008
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.005 -- -- 0.008
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.003 -- -- 0.005
Lipids 18:2 undifferentiated g 0.002 -- -- 0.003
Lipids 18:3 undifferentiated g 0.001 -- -- 0.002
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.003 23 -- 0.005
Amino Acids Threonine g 0.004 23 -- 0.006
Amino Acids Isoleucine g 0.004 23 -- 0.006
Amino Acids Leucine g 0.006 23 -- 0.009
Amino Acids Lysine g 0.006 23 -- 0.009
Amino Acids Methionine g 0.002 23 -- 0.003
Amino Acids Cystine g 0.004 20 -- 0.006
Amino Acids Phenylalanine g 0.004 23 -- 0.006
Amino Acids Tyrosine g 0.002 23 -- 0.003
Amino Acids Valine g 0.005 23 -- 0.008
Amino Acids Arginine g 0.019 23 -- 0.029
Amino Acids Histidine g 0.003 23 -- 0.005
Amino Acids Alanine g 0.005 22 -- 0.008
Amino Acids Aspartic acid g 0.011 22 -- 0.017
Amino Acids Glutamic acid g 0.029 22 -- 0.044
Amino Acids Glycine g 0.004 22 -- 0.006
Amino Acids Proline g 0.005 22 -- 0.008
Amino Acids Serine g 0.005 22 -- 0.008
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1352 CASSAVA
  • C0203 STARCH
  • E0122 DIVIDED OR DISINTEGRATED
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION