United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20067, Sorghum grain
heading Nutrient Unit
Value per 100 g

cup 48 g
Proximates Water g 12.40 5.95
Proximates Energy kcal 329 158
Proximates Protein g 10.62 5.10
Proximates Total lipid (fat) g 3.46 1.66
Proximates Carbohydrate, by difference g 72.09 34.60
Proximates Fiber, total dietary a g 6.7 3.2
Proximates Sugars, total g 2.53 1.21
Minerals Calcium, Ca mg 13 6
Minerals Iron, Fe mg 3.36 1.61
Minerals Magnesium, Mg mg 165 79
Minerals Phosphorus, P mg 289 139
Minerals Potassium, K mg 363 174
Minerals Sodium, Na mg 2 1
Minerals Zinc, Zn mg 1.67 0.80
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.332 0.159
Vitamins Riboflavin mg 0.096 0.046
Vitamins Niacin mg 3.688 1.770
Vitamins Vitamin B-6 mg 0.443 0.213
Vitamins Folate, DFE µg 20 10
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.610 0.293
Lipids Fatty acids, total monounsaturated g 1.131 0.543
Lipids Fatty acids, total polyunsaturated g 1.558 0.748
Lipids Fatty acids, total trans g 0.005 0.002
Lipids Cholesterol mg 0 0

Footnotes
a  Total dietary fiber value is for white sorghum. Total dietary fiber values for other types of sorghum range from 8.8 to 11.1 g/100g.