United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20055, Rice, white, glutinous, unenriched, cooked
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.16   Fat Factor:8.37   Protein Factor: 3.82   Nitrogen to Protein Conversion Factor: 5.95  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 87 g
Proximates Water g 76.63 1 -- 66.67
Proximates Energy kcal 97 -- -- 84
Proximates Energy kJ 406 -- -- 353
Proximates Protein g 2.02 1 -- 1.76
Proximates Total lipid (fat) g 0.19 1 -- 0.17
Proximates Ash g 0.07 1 -- 0.06
Proximates Carbohydrate, by difference g 21.09 -- -- 18.35
Proximates Fiber, total dietary g 1.0 -- -- 0.9
Proximates Sugars, total g 0.05 -- -- 0.04
Minerals Calcium, Ca mg 2 1 -- 2
Minerals Iron, Fe mg 0.14 1 -- 0.12
Minerals Magnesium, Mg mg 5 1 -- 4
Minerals Phosphorus, P mg 8 1 -- 7
Minerals Potassium, K mg 10 1 -- 9
Minerals Sodium, Na mg 5 1 -- 4
Minerals Zinc, Zn mg 0.41 1 -- 0.36
Minerals Copper, Cu mg 0.049 1 -- 0.043
Minerals Manganese, Mn mg 0.262 1 -- 0.228
Minerals Selenium, Se µg 5.6 -- -- 4.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.020 1 -- 0.017
Vitamins Riboflavin mg 0.013 -- -- 0.011
Vitamins Niacin mg 0.290 1 -- 0.252
Vitamins Pantothenic acid mg 0.215 1 -- 0.187
Vitamins Vitamin B-6 mg 0.026 1 -- 0.023
Vitamins Folate, total µg 1 -- -- 1
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 1 -- -- 1
Vitamins Folate, DFE µg 1 -- -- 1
Vitamins Choline, total mg 2.1 -- -- 1.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.039 -- -- 0.034
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.001
Lipids 16:0 g 0.033 -- -- 0.029
Lipids 18:0 g 0.003 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.070 -- -- 0.061
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.070 -- -- 0.061
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.069 -- -- 0.060
Lipids 18:2 undifferentiated g 0.066 -- -- 0.057
Lipids 18:3 undifferentiated g 0.003 -- -- 0.003
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.023 -- -- 0.020
Amino Acids Threonine g 0.072 -- -- 0.063
Amino Acids Isoleucine g 0.087 -- -- 0.076
Amino Acids Leucine g 0.167 -- -- 0.145
Amino Acids Lysine g 0.073 -- -- 0.064
Amino Acids Methionine g 0.047 -- -- 0.041
Amino Acids Cystine g 0.041 -- -- 0.036
Amino Acids Phenylalanine g 0.108 -- -- 0.094
Amino Acids Tyrosine g 0.067 -- -- 0.058
Amino Acids Valine g 0.123 -- -- 0.107
Amino Acids Arginine g 0.168 -- -- 0.146
Amino Acids Histidine g 0.047 -- -- 0.041
Amino Acids Alanine g 0.117 -- -- 0.102
Amino Acids Aspartic acid g 0.190 -- -- 0.165
Amino Acids Glutamic acid g 0.393 -- -- 0.342
Amino Acids Glycine g 0.092 -- -- 0.080
Amino Acids Proline g 0.095 -- -- 0.083
Amino Acids Serine g 0.106 -- -- 0.092
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1322 RICE
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0018 BOILED AND UNDRAINED
  • H0148 WATER ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION