United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20055, Rice, white, glutinous, unenriched, cooked
heading Nutrient Unit
Value per 100 g

cup 87 g
Proximates Water g 76.63 66.67
Proximates Energy kcal 97 84
Proximates Protein g 2.02 1.76
Proximates Total lipid (fat) g 0.19 0.17
Proximates Carbohydrate, by difference g 21.09 18.35
Proximates Fiber, total dietary g 1.0 0.9
Proximates Sugars, total g 0.05 0.04
Minerals Calcium, Ca mg 2 2
Minerals Iron, Fe mg 0.14 0.12
Minerals Magnesium, Mg mg 5 4
Minerals Phosphorus, P mg 8 7
Minerals Potassium, K mg 10 9
Minerals Sodium, Na mg 5 4
Minerals Zinc, Zn mg 0.41 0.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.020 0.017
Vitamins Riboflavin mg 0.013 0.011
Vitamins Niacin mg 0.290 0.252
Vitamins Vitamin B-6 mg 0.026 0.023
Vitamins Folate, DFE µg 1 1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.039 0.034
Lipids Fatty acids, total monounsaturated g 0.070 0.061
Lipids Fatty acids, total polyunsaturated g 0.069 0.060
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0