United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20048, Rice, white, long-grain, precooked or instant, enriched, dry
heading Nutrient Unit
Value per 100 g

cup 47.5 g
Proximates Water g 8.38 3.98
Proximates Energy kcal 380 180
Proximates Protein g 7.82 3.71
Proximates Total lipid (fat) g 0.94 0.45
Proximates Carbohydrate, by difference g 82.32 39.10
Proximates Fiber, total dietary g 1.9 0.9
Proximates Sugars, total g 0.05 0.02
Minerals Calcium, Ca mg 22 10
Minerals Iron, Fe mg 6.30 2.99
Minerals Magnesium, Mg mg 14 7
Minerals Phosphorus, P mg 118 56
Minerals Potassium, K mg 27 13
Minerals Sodium, Na mg 10 5
Minerals Zinc, Zn mg 1.43 0.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.926 0.440
Vitamins Riboflavin mg 0.028 0.013
Vitamins Niacin mg 7.005 3.327
Vitamins Vitamin B-6 mg 0.122 0.058
Vitamins Folate, DFE µg 466 221
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0
Lipids Fatty acids, total saturated g 0.152 0.072
Lipids Fatty acids, total monounsaturated g 0.144 0.068
Lipids Fatty acids, total polyunsaturated g 0.219 0.104
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0