United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20044, Rice, white, long-grain, regular, raw, enriched
heading Nutrient Unit
Value per 100 g

cup 92.5 g
Proximates Water g 11.62 10.75
Proximates Energy kcal 365 338
Proximates Protein g 7.13 6.60
Proximates Total lipid (fat) g 0.66 0.61
Proximates Carbohydrate, by difference g 79.95 73.95
Proximates Fiber, total dietary g 1.3 1.2
Proximates Sugars, total g 0.12 0.11
Minerals Calcium, Ca mg 28 26
Minerals Iron, Fe mg 4.31 3.99
Minerals Magnesium, Mg mg 25 23
Minerals Phosphorus, P mg 115 106
Minerals Potassium, K mg 115 106
Minerals Sodium, Na mg 5 5
Minerals Zinc, Zn mg 1.09 1.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.576 0.533
Vitamins Riboflavin mg 0.049 0.045
Vitamins Niacin mg 4.192 3.878
Vitamins Vitamin B-6 mg 0.164 0.152
Vitamins Folate, DFE µg 387 358
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.180 0.166
Lipids Fatty acids, total monounsaturated g 0.206 0.191
Lipids Fatty acids, total polyunsaturated g 0.177 0.164
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0