United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20038, Oats (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 8.22 17 0.380 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Energy kcal 389 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Energy kJ 1628 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2005
Proximates Protein g 16.89 50 0.320 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Total lipid (fat) g 6.90 14 0.700 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Ash g 1.72 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Carbohydrate, by difference g 66.27 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Fiber, total dietary g 10.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1994
Minerals Calcium, Ca mg 54 8 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Iron, Fe mg 4.72 37 0.130 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Magnesium, Mg mg 177 14 7.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Phosphorus, P mg 523 14 18.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Potassium, K mg 429 14 21.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Sodium, Na mg 2 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Zinc, Zn mg 3.97 37 0.180 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Copper, Cu mg 0.626 32 0.024 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Manganese, Mn mg 4.916 18 0.420 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Thiamin mg 0.763 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Riboflavin mg 0.139 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Niacin mg 0.961 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Pantothenic acid mg 1.349 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Vitamin B-6 mg 0.119 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Folate, total µg 56 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 56 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Folate, DFE µg 56 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2005
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Lipids Fatty acids, total saturated g 1.217 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 12:0 g 0.024 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 14:0 g 0.015 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:0 g 1.034 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:0 g 0.065 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Fatty acids, total monounsaturated g 2.178 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:1 undifferentiated g 0.013 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:1 undifferentiated g 2.165 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Fatty acids, total polyunsaturated g 2.535 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:2 undifferentiated g 2.424 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:3 undifferentiated g 0.111 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Amino Acids Tryptophan g 0.234 21 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Threonine g 0.575 59 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Isoleucine g 0.694 59 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Leucine g 1.284 59 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Lysine g 0.701 59 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Methionine g 0.312 60 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Cystine g 0.408 48 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Phenylalanine g 0.895 58 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Tyrosine g 0.573 43 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Valine g 0.937 59 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Arginine g 1.192 58 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Histidine g 0.405 57 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Alanine g 0.881 43 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Aspartic acid g 1.448 43 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glutamic acid g 3.712 43 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glycine g 0.841 43 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Proline g 0.934 41 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Serine g 0.750 43 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1995
Isoflavones Daidzein 3 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 3 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 3 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 1, 2 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 1, 2 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 1, 2 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 1, 2 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 1, 2 mg 0.0 2 -- 0 0 -- -- -- -- -- --