United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20038, Oats (Includes foods for USDA's Food Distribution Program)
Food Group: Cereal Grains and Pasta
Scientific Name:  Avena sativa L.
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.46   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 596.1 g
# of Data Points Std. Error
cup 156 g
Proximates Water g 49.00 17 0.380 12.82
Proximates Energy kcal 2319 -- -- 607
Proximates Energy kJ 9705 -- -- 2540
Proximates Protein g 100.68 50 0.320 26.35
Proximates Total lipid (fat) g 41.13 14 0.700 10.76
Proximates Ash g 10.25 2 -- 2.68
Proximates Carbohydrate, by difference g 395.04 -- -- 103.38
Proximates Fiber, total dietary g 63.2 -- -- 16.5
Minerals Calcium, Ca mg 322 8 2.000 84
Minerals Iron, Fe mg 28.14 37 0.130 7.36
Minerals Magnesium, Mg mg 1055 14 7.000 276
Minerals Phosphorus, P mg 3118 14 18.000 816
Minerals Potassium, K mg 2557 14 21.000 669
Minerals Sodium, Na mg 12 2 -- 3
Minerals Zinc, Zn mg 23.67 37 0.180 6.19
Minerals Copper, Cu mg 3.732 32 0.024 0.977
Minerals Manganese, Mn mg 29.304 18 0.420 7.669
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 4.548 -- -- 1.190
Vitamins Riboflavin mg 0.829 -- -- 0.217
Vitamins Niacin mg 5.729 -- -- 1.499
Vitamins Pantothenic acid mg 8.041 -- -- 2.104
Vitamins Vitamin B-6 mg 0.709 -- -- 0.186
Vitamins Folate, total µg 334 -- -- 87
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 334 -- -- 87
Vitamins Folate, DFE µg 334 -- -- 87
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 7.255 -- -- 1.899
Lipids 12:0 g 0.143 238 -- 0.037
Lipids 14:0 g 0.089 238 -- 0.023
Lipids 16:0 g 6.164 238 -- 1.613
Lipids 18:0 g 0.387 238 -- 0.101
Lipids Fatty acids, total monounsaturated g 12.983 -- -- 3.398
Lipids 16:1 undifferentiated g 0.077 238 -- 0.020
Lipids 18:1 undifferentiated g 12.906 238 -- 3.377
Lipids Fatty acids, total polyunsaturated g 15.111 -- -- 3.955
Lipids 18:2 undifferentiated g 14.449 238 -- 3.781
Lipids 18:3 undifferentiated g 0.662 238 -- 0.173
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 1.395 21 -- 0.365
Amino Acids Threonine g 3.428 59 -- 0.897
Amino Acids Isoleucine g 4.137 59 -- 1.083
Amino Acids Leucine g 7.654 59 -- 2.003
Amino Acids Lysine g 4.179 59 -- 1.094
Amino Acids Methionine g 1.860 60 -- 0.487
Amino Acids Cystine g 2.432 48 -- 0.636
Amino Acids Phenylalanine g 5.335 58 -- 1.396
Amino Acids Tyrosine g 3.416 43 -- 0.894
Amino Acids Valine g 5.585 59 -- 1.462
Amino Acids Arginine g 7.106 58 -- 1.860
Amino Acids Histidine g 2.414 57 -- 0.632
Amino Acids Alanine g 5.252 43 -- 1.374
Amino Acids Aspartic acid g 8.632 43 -- 2.259
Amino Acids Glutamic acid g 22.127 43 -- 5.791
Amino Acids Glycine g 5.013 43 -- 1.312
Amino Acids Proline g 5.568 41 -- 1.457
Amino Acids Serine g 4.471 43 -- 1.170
Other Alcohol, ethyl g 0.0 -- -- 0.0
Isoflavones Daidzein 3 mg 0.00 2 -- 0.00
Isoflavones Genistein 3 mg 0.00 2 -- 0.00
Isoflavones Total isoflavones 3 mg 0.00 2 -- 0.00
Proanthocyanidin Proanthocyanidin dimers 1, 2 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin trimers 1, 2 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 1, 2 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 1, 2 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 1, 2 mg 0.0 2 -- 0.0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1219 OAT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION