United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20037, Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 70.27 6 0.480 68.8 72.4 4.0 68.91 71.63 1 Analytical or derived from analytical -- 04/01/2015
Proximates Energy kcal 123 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Energy kJ 514 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Protein 1 g 2.74 6 0.040 2.58 2.95 4.0 2.6 2.88 1 Analytical or derived from analytical -- 04/01/2015
Proximates Total lipid (fat) 1 g 0.97 6 0.030 0.9 1.1 4.0 0.88 1.05 1 Analytical or derived from analytical -- 04/01/2015
Proximates Ash 1 g 0.44 6 0.020 0.37 0.5 4.0 0.38 0.49 1 Analytical or derived from analytical -- 04/01/2015
Proximates Carbohydrate, by difference g 25.58 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Fiber, total dietary 1 g 1.6 3 0.050 1.3 1.7 1.0 0.9 2.2 1 Analytical or derived from analytical -- 04/01/2015
Proximates Sugars, total 1 g 0.24 3 0.040 0.2 0.3 1.0 -0.29 0.77 1 Analytical or derived from analytical -- 04/01/2015
Proximates Sucrose 1 g 0.24 3 0.040 0.2 0.3 1.0 -0.29 0.77 1 Analytical or derived from analytical -- 04/01/2015
Proximates Glucose (dextrose) 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Proximates Fructose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Proximates Lactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Proximates Maltose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Proximates Galactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Proximates Starch 1 g 24.79 3 0.210 24.5 25 1.0 22.12 27.45 1 Analytical or derived from analytical -- 04/01/2015
Minerals Calcium, Ca 1 mg 3 6 0.000 3 3 4.0 2.0 3.0 1 Analytical or derived from analytical -- 04/01/2015
Minerals Iron, Fe 1 mg 0.56 6 0.030 0.47 0.69 4.0 0.47 0.65 1 Analytical or derived from analytical -- 04/01/2015
Minerals Magnesium, Mg 1 mg 39 6 1.000 32 42 4.0 34.0 43.0 1 Analytical or derived from analytical -- 04/01/2015
Minerals Phosphorus, P 1 mg 103 6 4.000 83 114 4.0 90.0 115.0 1 Analytical or derived from analytical -- 04/01/2015
Minerals Potassium, K 1 mg 86 6 3.000 68 94 4.0 74.0 96.0 1 Analytical or derived from analytical -- 04/01/2015
Minerals Sodium, Na 1 mg 4 6 0.000 4 4 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Minerals Zinc, Zn 1 mg 0.71 6 0.030 0.58 0.85 4.0 0.61 0.81 1 Analytical or derived from analytical -- 04/01/2015
Minerals Copper, Cu 1 mg 0.106 6 0.011 0.07 0.14 4.0 0.076 0.136 1 Analytical or derived from analytical -- 04/01/2015
Minerals Manganese, Mn 1 mg 0.974 6 0.067 0.7 1.11 4.0 0.789 1.159 1 Analytical or derived from analytical -- 04/01/2015
Minerals Selenium, Se 1 µg 5.8 3 0.100 4.9 9.6 1.0 4.1 7.3 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Thiamin 1 mg 0.178 3 0.017 0.16 0.2 1.0 -0.035 0.392 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Riboflavin 1 mg 0.069 3 0.001 0.07 0.07 1.0 0.053 0.085 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Niacin 1 mg 2.561 3 0.147 2.28 2.79 1.0 0.697 4.424 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Pantothenic acid 1 mg 0.380 2 -- 0.37 0.39 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin B-6 1 mg 0.123 3 0.000 0.12 0.14 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Folate, total 1 µg 9 3 0.000 9 9 1.0 7.0 10.0 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 9 3 0.000 9 9 1.0 7.0 10.0 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Folate, DFE µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Vitamins Choline, total 2 mg 9.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 2 mg 0.5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.17 2 -- 0.16 0.18 -- -- -- 1 Analytical or derived from analytical -- 07/01/2014
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocopherol, gamma 1 mg 0.05 2 -- 0.04 0.08 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, alpha 1 mg 0.13 2 -- 0.13 0.14 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Tocotrienol, beta 1 mg 0.06 2 -- 0.06 0.07 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Tocotrienol, gamma 1 mg 0.46 2 -- 0.45 0.54 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.2 2 -- 0.2 0.3 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids Fatty acids, total saturated g 0.260 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 4:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 1 g 0.002 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 10:0 1 g 0.015 2 -- 0.01 0.02 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 12:0 1 g 0.002 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 14:0 1 g 0.009 2 -- 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 15:0 1 g 0.002 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 16:0 1 g 0.198 2 -- 0.2 0.21 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 17:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:0 1 g 0.022 2 -- 0.02 0.02 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:0 1 g 0.004 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 24:0 1 g 0.005 2 -- 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids Fatty acids, total monounsaturated g 0.369 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 14:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 15:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 16:1 undifferentiated 1 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Lipids 16:1 c 1 g 0.001 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 16:1 t 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 17:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 undifferentiated 1 g 0.365 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 c 1 g 0.365 2 -- 0.35 0.37 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 t 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:1 1 g 0.003 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:1 t 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 24:1 c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids Fatty acids, total polyunsaturated g 0.366 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 18:2 undifferentiated 1 g 0.355 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Lipids 18:2 n-6 c,c 1 g 0.355 2 -- 0.35 0.36 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:2 CLAs 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:2 t not further defined 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 undifferentiated 1 g 0.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.011 2 -- 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3i 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:4 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Lipids 20:3 n-6 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 22:4 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Amino Acids Tryptophan g 0.033 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Threonine g 0.095 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Isoleucine g 0.109 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Leucine g 0.214 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Lysine g 0.099 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Methionine g 0.058 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Cystine g 0.031 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Phenylalanine g 0.133 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Tyrosine g 0.097 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Valine g 0.151 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Arginine g 0.196 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Histidine g 0.066 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Alanine g 0.151 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Aspartic acid g 0.242 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glutamic acid g 0.526 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glycine g 0.127 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Proline g 0.121 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Serine g 0.134 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Isoflavones Daidzein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 3 mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18d , 2014  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
3Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A.  Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966