United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20034, Oat bran, cooked
heading Nutrient Unit
Value per 100 g

cup 219 g
Proximates Water g 84.00 183.96
Proximates Energy kcal 40 88
Proximates Protein g 3.21 7.03
Proximates Total lipid (fat) g 0.86 1.88
Proximates Carbohydrate, by difference g 11.44 25.05
Proximates Fiber, total dietary g 2.6 5.7
Minerals Calcium, Ca mg 10 22
Minerals Iron, Fe mg 0.88 1.93
Minerals Magnesium, Mg mg 40 88
Minerals Phosphorus, P mg 119 261
Minerals Potassium, K mg 92 201
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.53 1.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.160 0.350
Vitamins Riboflavin mg 0.034 0.074
Vitamins Niacin mg 0.144 0.315
Vitamins Vitamin B-6 mg 0.025 0.055
Vitamins Folate, DFE µg 6 13
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.163 0.357
Lipids Fatty acids, total monounsaturated g 0.291 0.637
Lipids Fatty acids, total polyunsaturated g 0.339 0.742
Lipids Cholesterol mg 0 0