United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20033, Oat bran, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 6.55 8 0.850 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Energy kcal 246 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Energy kJ 1029 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Protein g 17.30 9 1.450 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Total lipid (fat) g 7.03 6 0.270 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Ash g 2.89 8 0.490 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Carbohydrate, by difference g 66.22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Fiber, total dietary g 15.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Sugars, total g 1.45 -- -- 0 0 -- -- -- -- Calculated or imputed 08120 10/01/2002
Minerals Calcium, Ca mg 58 8 6.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Iron, Fe mg 5.41 8 0.620 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Magnesium, Mg mg 235 8 11.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Phosphorus, P mg 734 5 26.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Potassium, K mg 566 8 36.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Sodium, Na mg 4 8 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Zinc, Zn mg 3.11 7 0.380 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Copper, Cu mg 0.403 7 0.027 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Manganese, Mn mg 5.630 4 0.094 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Selenium, Se µg 45.2 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Thiamin mg 1.170 5 0.089 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Riboflavin mg 0.220 7 0.063 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Niacin mg 0.934 7 0.060 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Pantothenic acid mg 1.494 6 0.264 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Vitamin B-6 mg 0.165 6 0.009 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Folate, total µg 52 6 8.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 52 6 8.000 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Folate, DFE µg 52 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Choline, total 2 mg 32.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Betaine 2 mg 19.6 2 -- 18 21.2 -- -- -- 1 Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 08120 10/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 08120 10/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 08120 10/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 08120 10/01/2002
Vitamins Lutein + zeaxanthin µg 180 -- -- 0 0 -- -- -- -- Calculated or imputed 08120 10/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.01 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.08 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Tocopherol, delta 1 mg 0.10 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, alpha 1 mg 2.21 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, beta 1 mg 0.08 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 3.2 -- -- 0 0 -- -- -- -- Calculated or imputed 08120 10/01/2002
Lipids Fatty acids, total saturated g 1.328 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 14:0 g 0.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:0 g 1.128 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:0 g 0.071 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Fatty acids, total monounsaturated g 2.376 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:1 undifferentiated g 0.014 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:1 undifferentiated g 2.362 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 2.766 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:2 undifferentiated g 2.645 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:3 undifferentiated g 0.121 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Amino Acids Tryptophan g 0.335 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Threonine g 0.502 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Isoleucine g 0.668 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Leucine g 1.374 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Lysine g 0.760 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Methionine g 0.335 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Cystine g 0.576 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Phenylalanine g 0.908 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Tyrosine g 0.668 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Valine g 0.964 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Arginine g 1.279 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Histidine g 0.410 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Alanine g 0.872 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Aspartic acid g 1.576 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glutamic acid g 3.748 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glycine g 0.947 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Proline g 0.982 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Serine g 0.890 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2012
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Proanthocyanidin Proanthocyanidin dimers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1991 , 1991  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup VPI, NFNAP , 2006  Beltsville MD  
3Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906