United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20033, Oat bran, raw
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 2.35   Fat Factor:8.37   Protein Factor: 1.82   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 94 g
Proximates Water g 6.55 8 0.850 6.16
Proximates Energy kcal 246 -- -- 231
Proximates Energy kJ 1029 -- -- 967
Proximates Protein g 17.30 9 1.450 16.26
Proximates Total lipid (fat) g 7.03 6 0.270 6.61
Proximates Ash g 2.89 8 0.490 2.72
Proximates Carbohydrate, by difference g 66.22 -- -- 62.25
Proximates Fiber, total dietary g 15.4 -- -- 14.5
Proximates Sugars, total g 1.45 -- -- 1.36
Minerals Calcium, Ca mg 58 8 6.000 55
Minerals Iron, Fe mg 5.41 8 0.620 5.09
Minerals Magnesium, Mg mg 235 8 11.000 221
Minerals Phosphorus, P mg 734 5 26.000 690
Minerals Potassium, K mg 566 8 36.000 532
Minerals Sodium, Na mg 4 8 0.000 4
Minerals Zinc, Zn mg 3.11 7 0.380 2.92
Minerals Copper, Cu mg 0.403 7 0.027 0.379
Minerals Manganese, Mn mg 5.630 4 0.094 5.292
Minerals Selenium, Se µg 45.2 2 -- 42.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 1.170 5 0.089 1.100
Vitamins Riboflavin mg 0.220 7 0.063 0.207
Vitamins Niacin mg 0.934 7 0.060 0.878
Vitamins Pantothenic acid mg 1.494 6 0.264 1.404
Vitamins Vitamin B-6 mg 0.165 6 0.009 0.155
Vitamins Folate, total µg 52 6 8.000 49
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 52 6 8.000 49
Vitamins Folate, DFE µg 52 -- -- 49
Vitamins Choline, total 2 mg 32.2 -- -- 30.3
Vitamins Betaine 2 mg 19.6 2 -- 18.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 180 -- -- 169
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.01 1 -- 0.95
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.08 1 -- 0.08
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0.00
Vitamins Tocopherol, delta 1 mg 0.10 1 -- 0.09
Vitamins Tocotrienol, alpha 1 mg 2.21 1 -- 2.08
Vitamins Tocotrienol, beta 1 mg 0.08 1 -- 0.08
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 3.2 -- -- 3.0
Lipids Fatty acids, total saturated g 1.328 -- -- 1.248
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.026 -- -- 0.024
Lipids 14:0 g 0.016 -- -- 0.015
Lipids 16:0 g 1.128 -- -- 1.060
Lipids 18:0 g 0.071 -- -- 0.067
Lipids Fatty acids, total monounsaturated g 2.376 -- -- 2.233
Lipids 16:1 undifferentiated g 0.014 -- -- 0.013
Lipids 18:1 undifferentiated g 2.362 -- -- 2.220
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.766 -- -- 2.600
Lipids 18:2 undifferentiated g 2.645 -- -- 2.486
Lipids 18:3 undifferentiated g 0.121 -- -- 0.114
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.335 1 -- 0.315
Amino Acids Threonine g 0.502 1 -- 0.472
Amino Acids Isoleucine g 0.668 1 -- 0.628
Amino Acids Leucine g 1.374 1 -- 1.292
Amino Acids Lysine g 0.760 1 -- 0.714
Amino Acids Methionine g 0.335 1 -- 0.315
Amino Acids Cystine g 0.576 1 -- 0.541
Amino Acids Phenylalanine g 0.908 1 -- 0.854
Amino Acids Tyrosine g 0.668 1 -- 0.628
Amino Acids Valine g 0.964 1 -- 0.906
Amino Acids Arginine g 1.279 1 -- 1.202
Amino Acids Histidine g 0.410 1 -- 0.385
Amino Acids Alanine g 0.872 1 -- 0.820
Amino Acids Aspartic acid g 1.576 1 -- 1.481
Amino Acids Glutamic acid g 3.748 1 -- 3.523
Amino Acids Glycine g 0.947 1 -- 0.890
Amino Acids Proline g 0.982 1 -- 0.923
Amino Acids Serine g 0.890 1 -- 0.837
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Proanthocyanidin Proanthocyanidin dimers 3 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin trimers 3 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 3 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 3 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 3 mg 0.0 1 -- 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1991 , 1991  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup VPI, NFNAP , 2006  Beltsville MD  
3Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1219 OAT
  • C0111 SKIN OR BRAN (PERICARP)
  • E0151 SOLID
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION