United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20033, Oat bran, raw
heading Nutrient Unit
Value per 100 g

cup 94 g
Proximates Water g 6.55 6.16
Proximates Energy kcal 246 231
Proximates Protein g 17.30 16.26
Proximates Total lipid (fat) g 7.03 6.61
Proximates Carbohydrate, by difference g 66.22 62.25
Proximates Fiber, total dietary g 15.4 14.5
Proximates Sugars, total g 1.45 1.36
Minerals Calcium, Ca mg 58 55
Minerals Iron, Fe mg 5.41 5.09
Minerals Magnesium, Mg mg 235 221
Minerals Phosphorus, P mg 734 690
Minerals Potassium, K mg 566 532
Minerals Sodium, Na mg 4 4
Minerals Zinc, Zn mg 3.11 2.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.170 1.100
Vitamins Riboflavin mg 0.220 0.207
Vitamins Niacin mg 0.934 0.878
Vitamins Vitamin B-6 mg 0.165 0.155
Vitamins Folate, DFE µg 52 49
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.01 0.95
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.2 3.0
Lipids Fatty acids, total saturated g 1.328 1.248
Lipids Fatty acids, total monounsaturated g 2.376 2.233
Lipids Fatty acids, total polyunsaturated g 2.766 2.600
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0