United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20009, Buckwheat groats, roasted, dry
heading Nutrient Unit
Value per 100 g

cup 82 g
Proximates Water g 8.41 6.90
Proximates Energy kcal 346 284
Proximates Protein g 11.73 9.62
Proximates Total lipid (fat) g 2.71 2.22
Proximates Carbohydrate, by difference g 74.95 61.46
Proximates Fiber, total dietary g 10.3 8.4
Minerals Calcium, Ca mg 17 14
Minerals Iron, Fe mg 2.47 2.03
Minerals Magnesium, Mg mg 221 181
Minerals Phosphorus, P mg 319 262
Minerals Potassium, K mg 320 262
Minerals Sodium, Na mg 11 9
Minerals Zinc, Zn mg 2.42 1.98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.224 0.184
Vitamins Riboflavin mg 0.271 0.222
Vitamins Niacin mg 5.135 4.211
Vitamins Vitamin B-6 mg 0.353 0.289
Vitamins Folate, DFE µg 42 34
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.591 0.485
Lipids Fatty acids, total monounsaturated g 0.828 0.679
Lipids Fatty acids, total polyunsaturated g 0.828 0.679
Lipids Cholesterol mg 0 0