United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20008, Buckwheat
heading Nutrient Unit
Value per 100 g

cup 170 g
Proximates Water g 9.75 16.57
Proximates Energy kcal 343 583
Proximates Protein g 13.25 22.52
Proximates Total lipid (fat) g 3.40 5.78
Proximates Carbohydrate, by difference g 71.50 121.55
Proximates Fiber, total dietary g 10.0 17.0
Minerals Calcium, Ca mg 18 31
Minerals Iron, Fe mg 2.20 3.74
Minerals Magnesium, Mg mg 231 393
Minerals Phosphorus, P mg 347 590
Minerals Potassium, K mg 460 782
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 2.40 4.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.101 0.172
Vitamins Riboflavin mg 0.425 0.723
Vitamins Niacin mg 7.020 11.934
Vitamins Vitamin B-6 mg 0.210 0.357
Vitamins Folate, DFE µg 30 51
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.741 1.260
Lipids Fatty acids, total monounsaturated g 1.040 1.768
Lipids Fatty acids, total polyunsaturated g 1.039 1.766
Lipids Cholesterol mg 0 0