United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20006, Barley, pearled, cooked
heading Nutrient Unit
Value per 100 g

cup 157 g
Proximates Water g 68.80 108.02
Proximates Energy kcal 123 193
Proximates Protein g 2.26 3.55
Proximates Total lipid (fat) g 0.44 0.69
Proximates Carbohydrate, by difference g 28.22 44.31
Proximates Fiber, total dietary g 3.8 6.0
Proximates Sugars, total g 0.28 0.44
Minerals Calcium, Ca mg 11 17
Minerals Iron, Fe mg 1.33 2.09
Minerals Magnesium, Mg mg 22 35
Minerals Phosphorus, P mg 54 85
Minerals Potassium, K mg 93 146
Minerals Sodium, Na mg 3 5
Minerals Zinc, Zn mg 0.82 1.29
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.083 0.130
Vitamins Riboflavin mg 0.062 0.097
Vitamins Niacin mg 2.063 3.239
Vitamins Vitamin B-6 mg 0.115 0.181
Vitamins Folate, DFE µg 16 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 7 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.8 1.3
Lipids Fatty acids, total saturated g 0.093 0.146
Lipids Fatty acids, total monounsaturated g 0.057 0.089
Lipids Fatty acids, total polyunsaturated g 0.214 0.336
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0