United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01019, Cheese, feta
heading Nutrient Unit
Value per 100 g

cup, crumbled 150g

oz 28.35g

cubic inch 17g

wedge (1.33 oz) 38g
Proximates Water g 55.22 82.83 15.65 9.39 20.98
Proximates Energy kcal 264 396 75 45 100
Proximates Protein g 14.21 21.32 4.03 2.42 5.40
Proximates Total lipid (fat) g 21.28 31.92 6.03 3.62 8.09
Proximates Carbohydrate, by difference g 4.09 6.14 1.16 0.70 1.55
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 4.09 6.14 1.16 0.70 1.55
Minerals Calcium, Ca mg 493 740 140 84 187
Minerals Iron, Fe mg 0.65 0.98 0.18 0.11 0.25
Minerals Magnesium, Mg mg 19 28 5 3 7
Minerals Phosphorus, P mg 337 506 96 57 128
Minerals Potassium, K mg 62 93 18 11 24
Minerals Sodium, Na mg 917 1376 260 156 348
Minerals Zinc, Zn mg 2.88 4.32 0.82 0.49 1.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.154 0.231 0.044 0.026 0.059
Vitamins Riboflavin mg 0.844 1.266 0.239 0.143 0.321
Vitamins Niacin mg 0.991 1.487 0.281 0.168 0.377
Vitamins Vitamin B-6 mg 0.424 0.636 0.120 0.072 0.161
Vitamins Folate, DFE µg 32 48 9 5 12
Vitamins Vitamin B-12 µg 1.69 2.54 0.48 0.29 0.64
Vitamins Vitamin A, RAE µg 125 188 35 21 48
Vitamins Vitamin A, IU IU 422 633 120 72 160
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.27 0.05 0.03 0.07
Vitamins Vitamin D (D2 + D3) µg 0.4 0.6 0.1 0.1 0.2
Vitamins Vitamin D IU 16 24 5 3 6
Vitamins Vitamin K (phylloquinone) µg 1.8 2.7 0.5 0.3 0.7
Lipids Fatty acids, total saturated g 14.946 22.419 4.237 2.541 5.679
Lipids Fatty acids, total monounsaturated g 4.623 6.935 1.311 0.786 1.757
Lipids Fatty acids, total polyunsaturated g 0.591 0.886 0.168 0.100 0.225
Lipids Cholesterol mg 89 134 25 15 34
Other Caffeine mg 0 0 0 0 0