United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01019, Cheese, feta
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, crumbled 150g

oz 28.35g

cubic inch 17g

wedge (1.33 oz) 38g
Proximates Water g 55.22 23 1.126 82.83 15.65 9.39 20.98
Proximates Energy kcal 264 -- -- 396 75 45 100
Proximates Energy kJ 1103 -- -- 1654 313 188 419
Proximates Protein g 14.21 9 0.515 21.32 4.03 2.42 5.40
Proximates Total lipid (fat) g 21.28 23 0.893 31.92 6.03 3.62 8.09
Proximates Ash g 5.20 2 -- 7.80 1.47 0.88 1.98
Proximates Carbohydrate, by difference g 4.09 -- -- 6.14 1.16 0.70 1.55
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 4.09 -- -- 6.14 1.16 0.70 1.55
Minerals Calcium, Ca mg 493 4 42.411 740 140 84 187
Minerals Iron, Fe mg 0.65 4 0.148 0.98 0.18 0.11 0.25
Minerals Magnesium, Mg mg 19 4 2.199 28 5 3 7
Minerals Phosphorus, P mg 337 4 15.985 506 96 57 128
Minerals Potassium, K mg 62 5 5.702 93 18 11 24
Minerals Sodium, Na mg 917 -- -- 1376 260 156 348
Minerals Zinc, Zn mg 2.88 4 0.202 4.32 0.82 0.49 1.09
Minerals Copper, Cu mg 0.032 -- -- 0.048 0.009 0.005 0.012
Minerals Manganese, Mn mg 0.028 -- -- 0.042 0.008 0.005 0.011
Minerals Selenium, Se µg 15.0 2 -- 22.5 4.3 2.6 5.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.154 -- -- 0.231 0.044 0.026 0.059
Vitamins Riboflavin mg 0.844 -- -- 1.266 0.239 0.143 0.321
Vitamins Niacin mg 0.991 -- -- 1.487 0.281 0.168 0.377
Vitamins Pantothenic acid mg 0.967 -- -- 1.450 0.274 0.164 0.367
Vitamins Vitamin B-6 mg 0.424 -- -- 0.636 0.120 0.072 0.161
Vitamins Folate, total µg 32 -- -- 48 9 5 12
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 32 -- -- 48 9 5 12
Vitamins Folate, DFE µg 32 -- -- 48 9 5 12
Vitamins Choline, total mg 15.4 -- -- 23.1 4.4 2.6 5.9
Vitamins Vitamin B-12 µg 1.69 -- -- 2.54 0.48 0.29 0.64
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 125 -- -- 188 35 21 48
Vitamins Retinol µg 125 -- -- 188 35 21 48
Vitamins Carotene, beta µg 3 -- -- 4 1 1 1
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 422 -- -- 633 120 72 160
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 -- -- 0.27 0.05 0.03 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.6 0.1 0.1 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.6 0.1 0.1 0.2
Vitamins Vitamin D IU 16 -- -- 24 5 3 6
Vitamins Vitamin K (phylloquinone) µg 1.8 -- -- 2.7 0.5 0.3 0.7
Lipids Fatty acids, total saturated g 14.946 -- -- 22.419 4.237 2.541 5.679
Lipids 4:0 g 0.775 1 -- 1.162 0.220 0.132 0.294
Lipids 6:0 g 0.573 1 -- 0.859 0.162 0.097 0.218
Lipids 8:0 g 0.546 1 -- 0.819 0.155 0.093 0.207
Lipids 10:0 g 1.977 1 -- 2.966 0.560 0.336 0.751
Lipids 12:0 g 1.159 1 -- 1.738 0.329 0.197 0.440
Lipids 14:0 g 2.761 1 -- 4.142 0.783 0.469 1.049
Lipids 16:0 g 5.151 1 -- 7.726 1.460 0.876 1.957
Lipids 18:0 g 1.488 1 -- 2.232 0.422 0.253 0.565
Lipids Fatty acids, total monounsaturated g 4.623 -- -- 6.935 1.311 0.786 1.757
Lipids 16:1 undifferentiated g 0.385 1 -- 0.578 0.109 0.065 0.146
Lipids 18:1 undifferentiated g 3.975 1 -- 5.962 1.127 0.676 1.511
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.591 -- -- 0.886 0.168 0.100 0.225
Lipids 18:2 undifferentiated g 0.326 1 -- 0.489 0.092 0.055 0.124
Lipids 18:3 undifferentiated g 0.265 1 -- 0.398 0.075 0.045 0.101
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 89 1 -- 134 25 15 34
Amino Acids Tryptophan g 0.200 -- -- 0.300 0.057 0.034 0.076
Amino Acids Threonine g 0.637 -- -- 0.956 0.181 0.108 0.242
Amino Acids Isoleucine g 0.803 -- -- 1.205 0.228 0.137 0.305
Amino Acids Leucine g 1.395 -- -- 2.092 0.395 0.237 0.530
Amino Acids Lysine g 1.219 -- -- 1.829 0.346 0.207 0.463
Amino Acids Methionine g 0.368 -- -- 0.552 0.104 0.063 0.140
Amino Acids Cystine g 0.083 -- -- 0.125 0.024 0.014 0.032
Amino Acids Phenylalanine g 0.675 -- -- 1.012 0.191 0.115 0.256
Amino Acids Tyrosine g 0.668 -- -- 1.002 0.189 0.114 0.254
Amino Acids Valine g 1.065 -- -- 1.598 0.302 0.181 0.405
Amino Acids Arginine g 0.470 -- -- 0.705 0.133 0.080 0.179
Amino Acids Histidine g 0.397 -- -- 0.596 0.113 0.067 0.151
Amino Acids Alanine g 0.639 -- -- 0.959 0.181 0.109 0.243
Amino Acids Aspartic acid g 0.779 -- -- 1.168 0.221 0.132 0.296
Amino Acids Glutamic acid g 2.421 -- -- 3.632 0.686 0.412 0.920
Amino Acids Glycine g 0.097 -- -- 0.146 0.027 0.016 0.037
Amino Acids Proline g 1.378 -- -- 2.067 0.391 0.234 0.524
Amino Acids Serine g 1.169 -- -- 1.753 0.331 0.199 0.444
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0