United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01231, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
heading Nutrient Unit
Value per 100 g

container 170g
Proximates Water g 79.00 134.30
Proximates Energy kcal 86 146
Proximates Protein g 4.93 8.38
Proximates Total lipid (fat) g 1.25 2.12
Proximates Carbohydrate, by difference g 13.80 23.46
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 5.43 9.23
Minerals Calcium, Ca mg 171 291
Minerals Iron, Fe mg 0.07 0.12
Minerals Magnesium, Mg mg 16 27
Minerals Phosphorus, P mg 135 230
Minerals Potassium, K mg 219 372
Minerals Sodium, Na mg 66 112
Minerals Zinc, Zn mg 0.83 1.41
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.4
Vitamins Thiamin mg 0.042 0.071
Vitamins Riboflavin mg 0.201 0.342
Vitamins Niacin mg 0.107 0.182
Vitamins Vitamin B-6 mg 0.045 0.076
Vitamins Folate, DFE µg 11 19
Vitamins Vitamin B-12 µg 0.53 0.90
Vitamins Vitamin A, RAE µg 12 20
Vitamins Vitamin A, IU IU 43 73
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 2
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2
Lipids Fatty acids, total saturated g 0.752 1.278
Lipids Fatty acids, total monounsaturated g 0.313 0.532
Lipids Fatty acids, total polyunsaturated g 0.035 0.060
Lipids Cholesterol mg 5 8
Other Caffeine mg 0 0