United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01231, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container 170g
Proximates Water g 79.00 -- -- 134.30
Proximates Energy kcal 86 -- -- 146
Proximates Energy kJ 361 -- -- 614
Proximates Protein g 4.93 -- -- 8.38
Proximates Total lipid (fat) g 1.25 -- -- 2.12
Proximates Ash g 1.02 -- -- 1.73
Proximates Carbohydrate, by difference g 13.80 -- -- 23.46
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 5.43 -- -- 9.23
Minerals Calcium, Ca mg 171 -- -- 291
Minerals Iron, Fe mg 0.07 -- -- 0.12
Minerals Magnesium, Mg mg 16 -- -- 27
Minerals Phosphorus, P mg 135 -- -- 230
Minerals Potassium, K mg 219 -- -- 372
Minerals Sodium, Na mg 66 -- -- 112
Minerals Zinc, Zn mg 0.83 -- -- 1.41
Minerals Copper, Cu mg 0.013 -- -- 0.022
Minerals Manganese, Mn mg 0.004 -- -- 0.007
Minerals Selenium, Se µg 4.9 -- -- 8.3
Minerals Fluoride, F µg 12.0 -- -- 20.4
Vitamins Vitamin C, total ascorbic acid mg 0.8 -- -- 1.4
Vitamins Thiamin mg 0.042 -- -- 0.071
Vitamins Riboflavin mg 0.201 -- -- 0.342
Vitamins Niacin mg 0.107 -- -- 0.182
Vitamins Pantothenic acid mg 0.552 -- -- 0.938
Vitamins Vitamin B-6 mg 0.045 -- -- 0.076
Vitamins Folate, total µg 11 -- -- 19
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 11 -- -- 19
Vitamins Folate, DFE µg 11 -- -- 19
Vitamins Choline, total mg 15.2 -- -- 25.8
Vitamins Vitamin B-12 µg 0.53 -- -- 0.90
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 12 -- -- 20
Vitamins Retinol µg 12 -- -- 20
Vitamins Carotene, beta µg 2 -- -- 3
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 43 -- -- 73
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 1 -- -- 2
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2
Lipids Fatty acids, total saturated g 0.752 -- -- 1.278
Lipids 4:0 g 0.037 -- -- 0.063
Lipids 6:0 g 0.025 -- -- 0.042
Lipids 8:0 g 0.016 -- -- 0.027
Lipids 10:0 g 0.036 -- -- 0.061
Lipids 12:0 g 0.043 -- -- 0.073
Lipids 14:0 g 0.132 -- -- 0.224
Lipids 16:0 g 0.341 -- -- 0.580
Lipids 18:0 g 0.122 -- -- 0.207
Lipids Fatty acids, total monounsaturated g 0.313 -- -- 0.532
Lipids 16:1 undifferentiated g 0.027 -- -- 0.046
Lipids 18:1 undifferentiated g 0.286 -- -- 0.486
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.035 -- -- 0.060
Lipids 18:2 undifferentiated g 0.025 -- -- 0.042
Lipids 18:3 undifferentiated g 0.010 -- -- 0.017
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 5 -- -- 8
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0