United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19912, Sweetener, syrup, agave
Food Group: Sweets
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tsp 6.9 g

cup 55 g
Proximates Water 1 g 22.94 3 0.150 1.58 12.62
Proximates Energy kcal 310 -- -- 21 170
Proximates Energy kJ 1297 -- -- 89 713
Proximates Protein 1 g 0.09 3 0.000 0.01 0.05
Proximates Total lipid (fat) 1 g 0.45 3 0.009 0.03 0.25
Proximates Ash 1 g 0.14 3 0.020 0.01 0.08
Proximates Carbohydrate, by difference g 76.37 -- -- 5.27 42.00
Proximates Fiber, total dietary 1 g 0.2 3 0.000 0.0 0.1
Proximates Sugars, total 1 g 68.03 3 1.970 4.69 37.42
Proximates Sucrose 1 g 0.00 3 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 12.43 3 2.680 0.86 6.84
Proximates Fructose 1 g 55.60 3 4.580 3.84 30.58
Proximates Lactose 1 g 0.00 3 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 1 2 -- 0 1
Minerals Iron, Fe 1 mg 0.09 3 0.020 0.01 0.05
Minerals Magnesium, Mg 1 mg 1 3 0.000 0 1
Minerals Phosphorus, P 1 mg 1 3 0.000 0 1
Minerals Potassium, K 1 mg 4 3 1.000 0 2
Minerals Sodium, Na 1 mg 4 3 1.000 0 2
Minerals Zinc, Zn 1 mg 0.01 3 0.000 0.00 0.01
Minerals Copper, Cu 1 mg 0.009 3 0.000 0.001 0.005
Minerals Manganese, Mn 1 mg 0.005 3 0.000 0.000 0.003
Minerals Selenium, Se µg 1.7 -- -- 0.1 0.9
Vitamins Vitamin C, total ascorbic acid mg 17.0 -- -- 1.2 9.3
Vitamins Thiamin mg 0.122 -- -- 0.008 0.067
Vitamins Riboflavin mg 0.165 -- -- 0.011 0.091
Vitamins Niacin mg 0.689 -- -- 0.048 0.379
Vitamins Vitamin B-6 mg 0.234 -- -- 0.016 0.129
Vitamins Folate, total µg 30 -- -- 2 16
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 30 -- -- 2 16
Vitamins Folate, DFE µg 30 -- -- 2 16
Vitamins Choline, total mg 13.3 -- -- 0.9 7.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 8 -- -- 1 4
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 94 -- -- 6 52
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 156 -- -- 11 86
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.98 -- -- 0.07 0.54
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 22.5 -- -- 1.6 12.4
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD