United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19911, Syrup, maple, Canadian
Food Group: Sweets
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
milliliter 80 g
Proximates Water g 32.15 90 0.150 25.72
Proximates Energy kcal 270 -- -- 216
Proximates Energy kJ 1128 -- -- 902
Proximates Protein g 0.00 1 -- 0.00
Proximates Total lipid (fat) g 0.00 1 -- 0.00
Proximates Ash g 0.47 -- -- 0.38
Proximates Carbohydrate, by difference g 67.38 -- -- 53.90
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 59.92 -- -- 47.94
Proximates Sucrose g 58.93 90 0.780 47.14
Proximates Glucose (dextrose) g 0.65 90 0.050 0.52
Proximates Fructose g 0.34 90 0.050 0.27
Proximates Lactose g 0.00 -- -- 0.00
Proximates Maltose g 0.00 -- -- 0.00
Proximates Galactose g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 109 600 2.000 87
Minerals Iron, Fe mg 0.11 1 -- 0.09
Minerals Magnesium, Mg mg 21 600 2.000 17
Minerals Potassium, K mg 225 90 8.000 180
Minerals Sodium, Na mg 9 13 3.000 7
Minerals Zinc, Zn mg 0.70 600 0.020 0.56
Minerals Manganese, Mn mg 2.300 600 0.050 1.840
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.066 90 0.060 0.053
Vitamins Riboflavin mg 1.270 90 0.450 1.016
Vitamins Niacin mg 0.081 90 0.002 0.065
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Lipids Cholesterol mg 0 -- -- 0
Other Caffeine mg 0 -- -- 0