United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19911, Syrup, maple, Canadian
heading Nutrient Unit
Value per 100 g

milliliter 80 g
Proximates Water g 32.15 25.72
Proximates Energy kcal 270 216
Proximates Protein g 0.00 0.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 67.38 53.90
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 59.92 47.94
Minerals Calcium, Ca mg 109 87
Minerals Iron, Fe mg 0.11 0.09
Minerals Magnesium, Mg mg 21 17
Minerals Potassium, K mg 225 180
Minerals Sodium, Na mg 9 7
Minerals Zinc, Zn mg 0.70 0.56
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.066 0.053
Vitamins Riboflavin mg 1.270 1.016
Vitamins Niacin mg 0.081 0.065
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0