United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  19904, Chocolate, dark, 70-85% cacao solids
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 0.69 2 -- 1.05 1.84 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Proximates Energy kcal 299 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Energy kJ 1252 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Protein 1 g 3.90 2 -- 6.92 9.1 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Proximates Total lipid (fat) 1 g 21.32 4 0.170 39.86 46.55 1.0 41.39 43.85 1 Analytical or derived from analytical -- 04/01/2009
Proximates Ash 1 g 1.16 2 -- 2.03 2.75 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Proximates Carbohydrate, by difference g 22.95 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Fiber, total dietary 1 g 5.5 2 -- 9.8 12.5 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Proximates Sugars, total 1 g 11.99 2 -- 14.47 30.33 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Proximates Sucrose 1 g 11.99 2 -- 14.47 30.33 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Proximates Fructose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Proximates Lactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Proximates Maltose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Proximates Galactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Minerals Calcium, Ca 1 mg 36 2 -- 64 87 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Minerals Iron, Fe 1 mg 5.95 2 -- 8.94 16.33 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Minerals Magnesium, Mg 1 mg 114 2 -- 195 277 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Minerals Phosphorus, P 1 mg 154 2 -- 271 364 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Minerals Potassium, K 1 mg 358 2 -- 623 854 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Minerals Sodium, Na 1 mg 10 2 -- 14 25 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Minerals Zinc, Zn 1 mg 1.66 2 -- 2.93 3.88 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Minerals Copper, Cu 1 mg 0.883 2 -- 1.51 2.15 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Minerals Manganese, Mn 1 mg 0.974 2 -- 1.62 2.44 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Minerals Selenium, Se 1 µg 3.4 2 -- 6.1 7.3 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Thiamin 1 mg 0.017 2 -- 0.03 0.04 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Riboflavin 1 mg 0.039 2 -- 0.07 0.09 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Niacin 1 mg 0.527 2 -- 0.91 1.27 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Pantothenic acid 1 mg 0.209 2 -- 0.35 0.52 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Vitamin B-6 1 mg 0.019 2 -- 0.03 0.04 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Vitamin B-12 1 µg 0.14 2 -- 0.28 0.28 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Vitamins Carotene, beta 1 µg 10 2 -- 17 22 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Carotene, alpha 1 µg 4 2 -- 6 9 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 1 2 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Vitamin A, IU IU 20 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2008
Vitamins Lycopene 1 µg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Lutein + zeaxanthin 1 µg 14 2 -- 23 33 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.29 2 -- 0.57 0.63 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocopherol, beta 1 mg 0.01 2 -- 0 0.03 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocopherol, gamma 1 mg 4.59 2 -- 8.65 9.99 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocopherol, delta 1 mg 0.14 2 -- 0.22 0.34 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, gamma 1 mg 0.07 2 -- 0.1 0.21 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 3.6 2 -- 7.2 7.5 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids Fatty acids, total saturated g 12.245 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Lipids 4:0 1 g 0.007 2 -- 0.01 0.02 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 6:0 1 g 0.004 2 -- 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 8:0 1 g 0.003 2 -- 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 10:0 1 g 0.022 2 -- 0.03 0.06 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 12:0 1 g 0.009 2 -- 0.01 0.03 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 14:0 1 g 0.039 2 -- 0.04 0.1 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 15:0 1 g 0.008 2 -- 0.01 0.02 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 16:0 1 g 5.038 2 -- 9.52 10.91 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 17:0 1 g 0.043 2 -- 0.08 0.09 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:0 1 g 6.815 2 -- 12.6 15.18 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:0 1 g 0.204 2 -- 0.37 0.46 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 22:0 1 g 0.034 2 -- 0.06 0.08 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 24:0 1 g 0.019 2 -- 0.03 0.04 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids Fatty acids, total monounsaturated g 6.391 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Lipids 14:1 1 g 0.002 2 -- 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 15:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 16:1 undifferentiated 1 g 0.053 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2008
Lipids 16:1 c 1 g 0.052 2 -- 0.1 0.1 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 16:1 t 1 g 0.001 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 17:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 18:1 undifferentiated 1 g 6.325 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2008
Lipids 18:1 c 1 g 6.314 2 -- 11.82 13.85 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:1 t 1 g 0.011 2 -- 0.01 0.03 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:1 1 g 0.010 2 -- 0.02 0.02 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Lipids 22:1 c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 22:1 t 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 24:1 c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids Fatty acids, total polyunsaturated g 0.628 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Lipids 18:2 undifferentiated 1 g 0.609 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2008
Lipids 18:2 n-6 c,c 1 g 0.604 2 -- 1.16 1.29 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:2 CLAs 1 g 0.002 2 -- 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:2 t not further defined 1 g 0.003 2 -- 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:3 undifferentiated 1 g 0.017 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2008
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.017 2 -- 0 0.08 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 18:4 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Lipids 20:3 n-6 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 22:4 1 g 0.002 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids Fatty acids, total trans g 0.015 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Lipids Fatty acids, total trans-monoenoic g 0.013 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Lipids Cholesterol 1 mg 2 2 -- 2 3 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids Stigmasterol 1 mg 16 2 -- 29 34 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids Campesterol 1 mg 6 2 -- 11 12 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids Beta-sitosterol 1 mg 43 2 -- 80 95 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Other Caffeine 1 mg 40 2 -- 80 80 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Other Theobromine 1 mg 401 2 -- 710 940 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12e , 2008  Beltsville MD