United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19904, Chocolate, dark, 70-85% cacao solids
heading Nutrient Unit
Value per 100 g

oz 85.05 g

bar 101 g
Proximates Water g 1.37 1.17 1.38
Proximates Energy kcal 598 509 604
Proximates Protein g 7.79 6.63 7.87
Proximates Total lipid (fat) g 42.63 36.26 43.06
Proximates Carbohydrate, by difference g 45.90 39.04 46.36
Proximates Fiber, total dietary g 10.9 9.3 11.0
Proximates Sugars, total g 23.99 20.40 24.23
Minerals Calcium, Ca mg 73 62 74
Minerals Iron, Fe mg 11.90 10.12 12.02
Minerals Magnesium, Mg mg 228 194 230
Minerals Phosphorus, P mg 308 262 311
Minerals Potassium, K mg 715 608 722
Minerals Sodium, Na mg 20 17 20
Minerals Zinc, Zn mg 3.31 2.82 3.34
Vitamins Thiamin mg 0.034 0.029 0.034
Vitamins Riboflavin mg 0.078 0.066 0.079
Vitamins Niacin mg 1.054 0.896 1.065
Vitamins Vitamin B-6 mg 0.038 0.032 0.038
Vitamins Vitamin B-12 µg 0.28 0.24 0.28
Vitamins Vitamin A, RAE µg 2 2 2
Vitamins Vitamin A, IU IU 39 33 39
Vitamins Vitamin E (alpha-tocopherol) mg 0.59 0.50 0.60
Vitamins Vitamin K (phylloquinone) µg 7.3 6.2 7.4
Lipids Fatty acids, total saturated g 24.489 20.828 24.734
Lipids Fatty acids, total monounsaturated g 12.781 10.870 12.909
Lipids Fatty acids, total polyunsaturated g 1.257 1.069 1.270
Lipids Fatty acids, total trans g 0.030 0.026 0.030
Lipids Cholesterol mg 3 3 3
Other Caffeine mg 80 68 81