United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Statistics Report:  19902, Chocolate, dark, 45- 59% cacao solids
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 0.97 5 0.030 0.52 1.59 1.0 0.67 1.27 1 Analytical or derived from analytical -- 08/01/2008
Proximates Energy kcal 546 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Energy kJ 2283 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Protein 1 g 4.88 5 0.010 4.22 5.64 1.0 4.73 5.03 1 Analytical or derived from analytical -- 08/01/2008
Proximates Total lipid (fat) 1 g 31.28 8 0.500 28.2 33.99 3.0 29.63 32.92 1 Analytical or derived from analytical -- 04/01/2009
Proximates Ash 1 g 1.70 5 0.010 1.58 1.84 2.0 1.65 1.74 1 Analytical or derived from analytical -- 08/01/2008
Proximates Carbohydrate, by difference g 61.17 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Fiber, total dietary 1 g 7.0 5 0.079 6.4 7.7 1.0 6.3 7.6 1 Analytical or derived from analytical -- 08/01/2008
Proximates Sugars, total 1 g 47.90 5 0.160 43.86 51.72 1.0 45.97 49.82 1 Analytical or derived from analytical -- 08/01/2008
Proximates Sucrose 1 g 46.25 5 0.140 43.08 49.29 1.0 44.51 47.98 1 Analytical or derived from analytical -- 08/01/2008
Proximates Glucose (dextrose) 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Proximates Fructose 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Proximates Lactose 1 g 1.65 5 0.010 0 2.43 1.0 1.46 1.83 1 Analytical or derived from analytical -- 08/01/2008
Proximates Maltose 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Proximates Galactose 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Minerals Calcium, Ca 1 mg 56 5 0.000 44 78 1.0 49.0 61.0 1 Analytical or derived from analytical -- 08/01/2008
Minerals Iron, Fe 1 mg 8.02 5 0.060 4.75 14.78 2.0 7.68 8.36 1 Analytical or derived from analytical -- 08/01/2008
Minerals Magnesium, Mg 1 mg 146 5 2.000 129 171 1.0 122.0 170.0 1 Analytical or derived from analytical -- 08/01/2008
Minerals Phosphorus, P 1 mg 206 5 2.000 181 230 1.0 182.0 229.0 1 Analytical or derived from analytical -- 08/01/2008
Minerals Potassium, K 1 mg 559 5 8.000 496 596 1.0 455.0 662.0 1 Analytical or derived from analytical -- 08/01/2008
Minerals Sodium, Na 1 mg 24 5 0.000 4 40 1.0 20.0 27.0 1 Analytical or derived from analytical -- 08/01/2008
Minerals Zinc, Zn 1 mg 2.01 5 0.020 1.74 2.34 2.0 1.88 2.14 1 Analytical or derived from analytical -- 08/01/2008
Minerals Copper, Cu 1 mg 1.028 5 0.012 0.91 1.27 2.0 0.962 1.094 1 Analytical or derived from analytical -- 08/01/2008
Minerals Manganese, Mn 1 mg 1.419 5 0.026 1.25 1.64 2.0 1.279 1.558 1 Analytical or derived from analytical -- 08/01/2008
Minerals Selenium, Se 1 µg 3.0 3 -- 2.2 4.2 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Thiamin 1 mg 0.025 5 0.003 0.01 0.05 1.0 -0.007 0.057 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Riboflavin 1 mg 0.050 5 0.000 0.04 0.07 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Niacin 1 mg 0.725 5 0.008 0.64 0.85 1.0 0.659 0.791 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Pantothenic acid 1 mg 0.297 3 -- 0.23 0.47 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Vitamin B-6 1 mg 0.042 5 0.007 0.03 0.05 1.0 -0.02 0.103 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Vitamin B-12 1 µg 0.23 3 -- 0.15 0.34 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Vitamin A, RAE µg 2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Vitamins Carotene, beta 1 µg 26 3 -- 21 28 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Carotene, alpha 1 µg 7 3 -- 6 8 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Cryptoxanthin, beta 1 µg 1 3 -- 1 1 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Vitamin A, IU IU 50 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2008
Vitamins Lycopene 1 µg 0 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Lutein + zeaxanthin 1 µg 31 3 -- 25 34 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.54 3 -- 0.48 0.57 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocopherol, beta 1 mg 0.00 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocopherol, gamma 1 mg 6.37 3 -- 6.2 6.74 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocopherol, delta 1 mg 0.34 3 -- 0.13 0.41 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, alpha 1 mg 0.00 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, beta 1 mg 0.00 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, gamma 1 mg 0.08 3 -- 0.07 0.08 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, delta 1 mg 0.00 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 8.1 3 -- 7.4 8.4 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids Fatty acids, total saturated g 18.519 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Lipids 4:0 1 g 0.057 5 0.002 0 0.08 1.0 0.034 0.079 1 Analytical or derived from analytical -- 08/01/2008
Lipids 6:0 1 g 0.044 5 0.001 0 0.06 1.0 0.029 0.06 1 Analytical or derived from analytical -- 08/01/2008
Lipids 8:0 1 g 0.029 5 0.001 0 0.04 2.0 0.026 0.032 1 Analytical or derived from analytical -- 08/01/2008
Lipids 10:0 1 g 0.085 5 0.001 0.03 0.13 1.0 0.07 0.1 1 Analytical or derived from analytical -- 08/01/2008
Lipids 12:0 1 g 0.078 5 0.000 0 0.12 2.0 0.076 0.081 1 Analytical or derived from analytical -- 08/01/2008
Lipids 14:0 1 g 0.259 5 0.000 0.04 0.38 2.0 0.257 0.262 1 Analytical or derived from analytical -- 08/01/2008
Lipids 15:0 1 g 0.033 5 0.000 0.01 0.05 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 16:0 1 g 7.624 5 0.094 7.03 8.07 1.0 6.556 8.692 1 Analytical or derived from analytical -- 08/01/2008
Lipids 17:0 1 g 0.074 5 0.001 0.07 0.08 1.0 0.059 0.09 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:0 1 g 9.842 5 0.197 8.7 11.06 1.0 7.498 12.186 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:0 1 g 0.308 5 0.009 0.26 0.35 1.0 0.194 0.421 1 Analytical or derived from analytical -- 08/01/2008
Lipids 22:0 1 g 0.054 5 0.002 0.04 0.06 1.0 0.028 0.079 1 Analytical or derived from analytical -- 08/01/2008
Lipids 24:0 1 g 0.030 5 0.001 0.02 0.04 2.0 0.023 0.037 1 Analytical or derived from analytical -- 08/01/2008
Lipids Fatty acids, total monounsaturated g 9.540 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Lipids 14:1 1 g 0.019 5 0.000 0 0.03 2.0 0.017 0.02 1 Analytical or derived from analytical -- 08/01/2008
Lipids 15:1 1 g 0.000 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 16:1 undifferentiated 1 g 0.113 5 0.002 0.08 0.14 1.0 0.101 0.125 1 Analytical or derived from analytical -- 08/01/2008
Lipids 16:1 c 1 g 0.103 5 0.002 0.08 0.12 1.0 0.085 0.121 1 Analytical or derived from analytical -- 08/01/2008
Lipids 16:1 t 1 g 0.010 5 0.000 0 0.02 1.0 0.005 0.015 1 Analytical or derived from analytical -- 08/01/2008
Lipids 17:1 1 g 0.000 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 18:1 undifferentiated 1 g 9.391 5 0.147 8.51 10.23 1.0 7.739 11.042 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:1 c 1 g 9.312 5 0.147 8.42 10.22 1.0 7.663 10.962 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:1 t 1 g 0.078 5 0.000 0.01 0.11 1.0 0.076 0.08 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:1 1 g 0.018 5 0.000 0.02 0.02 2.0 0.015 0.02 1 Analytical or derived from analytical -- 08/01/2008
Lipids 22:1 undifferentiated 1 g 0.000 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 22:1 c 1 g 0.000 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 22:1 t 1 g 0.000 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 24:1 c 1 g 0.000 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids Fatty acids, total polyunsaturated g 1.092 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Lipids 18:2 undifferentiated 1 g 0.998 5 0.026 0.89 1.09 1.0 0.69 1.306 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:2 n-6 c,c 1 g 0.947 5 0.026 0.82 1.09 1.0 0.64 1.254 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:2 CLAs 1 g 0.027 5 0.001 0 0.04 2.0 0.024 0.03 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:2 t not further defined 1 g 0.024 5 0.001 0 0.04 2.0 0.021 0.027 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:3 undifferentiated 1 g 0.085 5 0.002 0.07 0.1 1.0 0.057 0.113 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.085 5 0.002 0.07 0.1 1.0 0.057 0.113 1 Analytical or derived from analytical -- 08/01/2008
Lipids 18:3 n-6 c,c,c 1 g 0.000 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 18:4 1 g 0.000 5 0.000 0 0 1.0 -0.003 0.003 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:2 n-6 c,c 1 g 0.001 5 0.000 0 0 1.0 -0.002 0.004 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:3 undifferentiated 1 g 0.000 5 0.000 0 0 1.0 -0.001 0.002 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:3 n-6 1 g 0.000 5 0.000 0 0 1.0 -0.001 0.002 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:4 undifferentiated 1 g 0.002 5 0.000 0 0 1.0 -0.001 0.005 1 Analytical or derived from analytical -- 08/01/2008
Lipids 20:5 n-3 (EPA) 1 g 0.001 5 0.001 0 0 1.0 -0.004 0.006 1 Analytical or derived from analytical -- 08/01/2008
Lipids 22:4 1 g 0.003 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Lipids 22:5 n-3 (DPA) 1 g 0.000 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids 22:6 n-3 (DHA) 1 g 0.000 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids Fatty acids, total trans g 0.112 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Lipids Fatty acids, total trans-monoenoic g 0.088 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Lipids Cholesterol 1 mg 8 3 -- 2 11 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids Stigmasterol 1 mg 25 3 -- 24 28 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids Campesterol 1 mg 11 3 -- 8 12 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Lipids Beta-sitosterol 1 mg 66 3 -- 62 75 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Other Caffeine 1 mg 43 3 -- 40 50 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008
Other Theobromine 1 mg 493 3 -- 450 560 -- -- -- 1 Analytical or derived from analytical -- 08/01/2008

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12e , 2008  Beltsville MD