United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01230, Milk, buttermilk, fluid, whole
heading Nutrient Unit
Value per 100 g

cup 245g
Proximates Water g 87.91 215.38
Proximates Energy kcal 62 152
Proximates Protein g 3.21 7.86
Proximates Total lipid (fat) g 3.31 8.11
Proximates Carbohydrate, by difference g 4.88 11.96
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 4.88 11.96
Minerals Calcium, Ca mg 115 282
Minerals Iron, Fe mg 0.03 0.07
Minerals Magnesium, Mg mg 10 24
Minerals Phosphorus, P mg 85 208
Minerals Potassium, K mg 135 331
Minerals Sodium, Na mg 105 257
Minerals Zinc, Zn mg 0.38 0.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.047 0.115
Vitamins Riboflavin mg 0.172 0.421
Vitamins Niacin mg 0.090 0.220
Vitamins Vitamin B-6 mg 0.036 0.088
Vitamins Folate, DFE µg 5 12
Vitamins Vitamin B-12 µg 0.46 1.13
Vitamins Vitamin A, RAE µg 47 115
Vitamins Vitamin A, IU IU 165 404
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.17
Vitamins Vitamin D (D2 + D3) µg 1.3 3.2
Vitamins Vitamin D IU 52 127
Vitamins Vitamin K (phylloquinone) µg 0.3 0.7
Lipids Fatty acids, total saturated g 1.899 4.653
Lipids Fatty acids, total monounsaturated g 0.827 2.026
Lipids Fatty acids, total polyunsaturated g 0.198 0.485
Lipids Cholesterol mg 11 27
Other Caffeine mg 0 0