United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01230, Milk, buttermilk, fluid, whole
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 245g
Proximates Water g 87.91 -- -- 215.38
Proximates Energy kcal 62 -- -- 152
Proximates Energy kJ 260 -- -- 637
Proximates Protein g 3.21 -- -- 7.86
Proximates Total lipid (fat) g 3.31 -- -- 8.11
Proximates Ash g 0.68 -- -- 1.67
Proximates Carbohydrate, by difference g 4.88 -- -- 11.96
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 4.88 -- -- 11.96
Minerals Calcium, Ca mg 115 -- -- 282
Minerals Iron, Fe mg 0.03 -- -- 0.07
Minerals Magnesium, Mg mg 10 -- -- 24
Minerals Phosphorus, P mg 85 -- -- 208
Minerals Potassium, K mg 135 -- -- 331
Minerals Sodium, Na mg 105 -- -- 257
Minerals Zinc, Zn mg 0.38 -- -- 0.93
Minerals Copper, Cu mg 0.025 -- -- 0.061
Minerals Manganese, Mn mg 0.004 -- -- 0.010
Minerals Selenium, Se µg 3.7 -- -- 9.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.047 -- -- 0.115
Vitamins Riboflavin mg 0.172 -- -- 0.421
Vitamins Niacin mg 0.090 -- -- 0.220
Vitamins Pantothenic acid mg 0.380 -- -- 0.931
Vitamins Vitamin B-6 mg 0.036 -- -- 0.088
Vitamins Folate, total µg 5 -- -- 12
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 5 -- -- 12
Vitamins Folate, DFE µg 5 -- -- 12
Vitamins Choline, total mg 14.6 -- -- 35.8
Vitamins Vitamin B-12 µg 0.46 -- -- 1.13
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 47 -- -- 115
Vitamins Retinol µg 46 -- -- 113
Vitamins Carotene, beta µg 7 -- -- 17
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 165 -- -- 404
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 -- -- 0.17
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.3 -- -- 3.2
Vitamins Vitamin D3 (cholecalciferol) µg 1.3 -- -- 3.2
Vitamins Vitamin D IU 52 -- -- 127
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.7
Lipids Fatty acids, total saturated g 1.899 -- -- 4.653
Lipids 4:0 g 0.076 -- -- 0.186
Lipids 6:0 g 0.076 -- -- 0.186
Lipids 8:0 g 0.076 -- -- 0.186
Lipids 10:0 g 0.076 -- -- 0.186
Lipids 12:0 g 0.078 -- -- 0.191
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.302 -- -- 0.740
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.844 -- -- 2.068
Lipids 17:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.371 -- -- 0.909
Lipids 20:0 g 0.000 -- -- 0.000
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.827 -- -- 2.026
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.827 -- -- 2.026
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.198 -- -- 0.485
Lipids 18:2 undifferentiated g 0.122 -- -- 0.299
Lipids 18:3 undifferentiated g 0.076 -- -- 0.186
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 11 -- -- 27
Amino Acids Tryptophan 1, 2, 3, 4 g 0.041 -- -- 0.100
Amino Acids Threonine 1, 2, 3, 4 g 0.137 -- -- 0.336
Amino Acids Isoleucine 1, 2, 3, 4 g 0.166 -- -- 0.407
Amino Acids Leucine 1, 2, 3, 4 g 0.304 -- -- 0.745
Amino Acids Lysine 1, 2, 3, 4 g 0.269 -- -- 0.659
Amino Acids Methionine 1, 2, 3, 4 g 0.084 -- -- 0.206
Amino Acids Cystine 1, 2, 3, 4 g 0.020 -- -- 0.049
Amino Acids Phenylalanine 1, 2, 3, 4 g 0.166 -- -- 0.407
Amino Acids Tyrosine 1, 2, 3, 4 g 0.162 -- -- 0.397
Amino Acids Valine 1, 2, 3, 4 g 0.210 -- -- 0.514
Amino Acids Arginine 1, 2, 3, 4 g 0.092 -- -- 0.225
Amino Acids Histidine 1, 2, 3, 4 g 0.097 -- -- 0.238
Amino Acids Alanine 1, 2, 3, 4 g 0.108 -- -- 0.265
Amino Acids Aspartic acid 1, 2, 3, 4 g 0.275 -- -- 0.674
Amino Acids Glutamic acid 1, 2, 3, 4 g 0.721 -- -- 1.766
Amino Acids Glycine 1, 2, 3, 4 g 0.064 -- -- 0.157
Amino Acids Proline 1, 2, 3, 4 g 0.317 -- -- 0.777
Amino Acids Serine 1, 2, 3, 4 g 0.193 -- -- 0.473
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD