United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  19806, Snacks, popcorn, air-popped (Unsalted)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 4.10 3 0.280 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Energy kcal 382 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Proximates Energy kJ 1598 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 12.00 3 0.560 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Total lipid (fat) g 4.20 3 1.180 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Ash g 1.80 3 0.080 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Carbohydrate, by difference g 77.90 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Proximates Fiber, total dietary g 15.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1994
Minerals Calcium, Ca mg 10 3 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Iron, Fe mg 2.66 3 0.300 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Magnesium, Mg mg 131 4 16.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Phosphorus, P mg 300 3 49.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Potassium, K mg 301 3 28.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Sodium, Na mg 4 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Zinc, Zn mg 3.44 3 0.380 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Copper, Cu mg 0.420 3 0.080 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Manganese, Mn mg 0.943 3 0.092 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Selenium, Se µg 9.9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Thiamin mg 0.203 4 0.024 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Riboflavin mg 0.283 4 0.063 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Niacin mg 1.944 4 0.053 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Pantothenic acid mg 0.420 5 0.077 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Vitamin B-6 mg 0.245 4 0.039 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Folate, total µg 23 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 23 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Folate, DFE µg 23 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2001
Vitamins Vitamin B-12 µg 0.00 1 -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 27 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Fatty acids, total saturated g 0.570 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 16:0 g 0.500 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:0 g 0.070 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Fatty acids, total monounsaturated g 1.100 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 16:1 undifferentiated g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:1 undifferentiated g 1.100 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Fatty acids, total polyunsaturated g 1.900 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:2 undifferentiated g 1.840 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:3 undifferentiated g 0.060 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Cholesterol mg 0 1 -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Amino Acids Tryptophan g 0.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Threonine g 0.452 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Isoleucine g 0.431 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Leucine g 1.473 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Lysine g 0.338 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Methionine g 0.252 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Cystine g 0.217 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Phenylalanine g 0.590 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Tyrosine g 0.488 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Valine g 0.607 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Arginine g 0.598 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Histidine g 0.367 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Alanine g 0.900 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Aspartic acid g 0.836 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Glutamic acid g 2.255 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Glycine g 0.492 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Proline g 1.048 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Serine g 0.571 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991