United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19806, Snacks, popcorn, air-popped (Unsalted)
heading Nutrient Unit
Value per 100 g

cup 8 g

oz 28.35 g
Proximates Water g 4.10 0.33 1.16
Proximates Energy kcal 382 31 108
Proximates Protein g 12.00 0.96 3.40
Proximates Total lipid (fat) g 4.20 0.34 1.19
Proximates Carbohydrate, by difference g 77.90 6.23 22.08
Proximates Fiber, total dietary g 15.1 1.2 4.3
Minerals Calcium, Ca mg 10 1 3
Minerals Iron, Fe mg 2.66 0.21 0.75
Minerals Magnesium, Mg mg 131 10 37
Minerals Phosphorus, P mg 300 24 85
Minerals Potassium, K mg 301 24 85
Minerals Sodium, Na mg 4 0 1
Minerals Zinc, Zn mg 3.44 0.28 0.98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.203 0.016 0.058
Vitamins Riboflavin mg 0.283 0.023 0.080
Vitamins Niacin mg 1.944 0.156 0.551
Vitamins Vitamin B-6 mg 0.245 0.020 0.069
Vitamins Folate, DFE µg 23 2 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 0
Vitamins Vitamin A, IU IU 27 2 8
Lipids Fatty acids, total saturated g 0.570 0.046 0.162
Lipids Fatty acids, total monounsaturated g 1.100 0.088 0.312
Lipids Fatty acids, total polyunsaturated g 1.900 0.152 0.539
Lipids Cholesterol mg 0 0 0